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selmamurat

@selmaninorguleri38

2 months ago

115

40

Posted On: August 26th 2026, 03:04 pm

Bütün emektar kadınlara ve bana kolay gelsin

Comments (40)

zaza_kizi_121223

2 days ago

zaza_kizi_121223

Emeginiz deger görsün 👏

icimdekidunya06

3 days ago

icimdekidunya06

#keşfetteyiz

icimdekidunya06

3 days ago

icimdekidunya06

Bismillah de başla canım❤️

neseli_etaminler2

16 days ago

neseli_etaminler2

Kolay gelsin cnm allah muzaffer etsin inşallah 😍😍😍

zarifilmekler_byseda

a month ago

zarifilmekler_byseda

😂😂😂kolay gelsin canım

cicekteras

a month ago

cicekteras

🤲🤲🤲

birmasabinhayal

2 months ago

birmasabinhayal

Maşallah kolay gelsin 👏

ewinin.kralicesi

2 months ago

ewinin.kralicesi

👏👏👏

gulun_igneoyasi_34

2 months ago

gulun_igneoyasi_34

Ellerinize emeğinize sağlık 🌸

sevincinbutikpastasi

2 months ago

sevincinbutikpastasi

emeyinize salığ maşallah👏😍

gonullifatolyesi

2 months ago

gonullifatolyesi

Bol kazançlar olsun canım ❤️

kuchenweltmk

2 months ago

kuchenweltmk

Dilerim koş ya kulum da der ablam ❤️🌸

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You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔

And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window!

There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY!

Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role.

And sometimes, those things are completely outside our control.

For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself.

As you can see in the photo above…

I have happy tummy days, and then I have painful, bad tummy days.

But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it.

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I’ve become much more mindful of how I train, how I recover and what foods I eat.

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Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable.

Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL.

I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine.

I don’t believe there’s a one-size-fits-all approach when it comes to nutrition.

And that’s something we’ve taken into consideration when developing our approach to nutrition coaching.

Because what works for one person might not work for another.

We all have different goals, lifestyles, preferences and nutritional needs.

So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶

Use the link in bio @mealengine to find out more!