2 months ago
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Posted On: August 26th 2026, 10:56 pm
Eat with the season! ✨🍽️❤️
🍆Eggplant is in season during the summer and early fall, making now the perfect time to enjoy this simple, flavorful side dish. Eating seasonally is an easy way to add more variety, fresh produce, and nutrient-rich plant foods to your meals.
🥰Eggplant itself contains fiber, vitamins, and antioxidant-rich phenolic compounds. Its deep purple skin is also a source of anthocyanins a plant compounds that have been studied for their potential cardiometabolic benefits.
✨ Save this recipe for the next time you need an easy side dish, are hosting guests, or just want a delicious way to add more vegetables to your plate!
#holistichealth #functionalmedicine #foodismedicine #HealthCoach #Homecooking
📚Sources:
• Health Benefits and Bioactive Compounds of Eggplant — PubMed
• Dietary Intakes of Anthocyanins and Cardiometabolic Health — The American Journal of Clinical Nutrition/PubMed
• Mouth-watering Summer Fruits and Vegetables to Fill Your Plate — Harvard Health
🍆Eggplant is in season during the summer and early fall, making now the perfect time to enjoy this simple, flavorful side dish. Eating seasonally is an easy way to add more variety, fresh produce, and nutrient-rich plant foods to your meals.
🥰Eggplant itself contains fiber, vitamins, and antioxidant-rich phenolic compounds. Its deep purple skin is also a source of anthocyanins a plant compounds that have been studied for their potential cardiometabolic benefits.
✨ Save this recipe for the next time you need an easy side dish, are hosting guests, or just want a delicious way to add more vegetables to your plate!
#holistichealth #functionalmedicine #foodismedicine #HealthCoach #Homecooking
📚Sources:
• Health Benefits and Bioactive Compounds of Eggplant — PubMed
• Dietary Intakes of Anthocyanins and Cardiometabolic Health — The American Journal of Clinical Nutrition/PubMed
• Mouth-watering Summer Fruits and Vegetables to Fill Your Plate — Harvard Health
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