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Winicius Braz

@winigloss

2 months ago

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Photo by Winicius Braz on August 27, 2026. May be an image of wedding cake and text.

Photo by Winicius Braz on August 27, 2026. May be an illustration of cake and text.

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Posted On: August 28th 2026, 03:14 am

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lipeeboss

Meu amor, no momento em que você entrou na vida eu soube que tudo mudaria para sempre e a felicidade passaria a ser cotidiana ao seu lado. Estou muito feliz de poder comemorar mais uma data especial com você. Te amo hoje e sempre.❤️💍💎

Comments (2)

2 months ago

analicelima05

❤️❤️

What if every jork was TWICE as fast? 💀

Stroke 1 is normal. Stroke 10 breaks the sound barrier. Stroke 31 is faster than light. The Earth did not survive.

The numbers are real. The consequences are not.

What should Bombo double next? 👇

#shorts #whatif #animation #funny #brainrot

From the West Coast to the East Coast paying homage to a real legend. 🐐 @snoopdogg One of one Much respect to the Doggfather @snoopdogg 💙UNC 🐐 @NFL SUPER BOWL LVI HALFTIME SHOW 🏈#snoopdogg

Sometimes the solution starts BEFORE we ever pick up our shears or head to the shampoo bowl! 👏🏼

Here’s a little peek inside my Connecticut class, where I had both stylists and curl friends learning together!

One thing I want to challenge my fellow stylists to do? If you’re thinking it in your head, SAY IT OUT LOUD! 🗣️

We forget that what feels like common sense to us isn’t always common knowledge to our clients.

Every little detail is an opportunity to educate, inspire, and help your client understand their hair a little bit deeper.

And sometimes solving the problem is SIMPLE!

These curls had lost a little of their juice, so we used a little Hair Renew Conditioner, a little water, and I create volume and a few simple techniques to bring back some life.

No shampoo bowl. No haircut. Just understanding the WHY behind the WHAT!

✨ Want to understand products and how to choose them with confidence? Comment TRAINING for my FREE class!

✂️ Want me to bring this kind of education (and a whole lot of laughter) to your salon or next event? Check out the link in my bio!

Because curls don’t have to be complicated. 💛
#vossthecurlboss #curlyhaireducation ation

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

Winicius Braz

@winigloss

analicelima05

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