Instagram story viewer> @insightbykhushi> Post
insightbykhushi(insightbykhushi)'s profile avatar

insightbykhushi

@insightbykhushi

2 months ago
Photo by insightbykhushi on August 29, 2026. May be a graphic of poster and text that says '5 ft h'.
Photo by insightbykhushi on August 29, 2026. May be a graphic of card, poster, magazine and text that says 'Get etsome some morning light Step outside for a few minutes after waking up @insightbykhushi'.
Photo by insightbykhushi on August 29, 2026. May be an image of yoga, poster and text that says 'Move for 5 minutes Stretch, walk around, or dance- dance-movement doesn't have to be a workout @insightbykhushi'.
Photo by insightbykhushi on August 29, 2026. May be a graphic of card, poster, magazine, newspaper and text that says 'Put your thoughts on paper A quick brain dump can help you feel less mentally cluttered @insightbykhushi'.
Photo by insightbykhushi on August 29, 2026. May be an illustration of card, poster, magazine and text that says 'TAKE intentional pauses Pause between tasks. Take a oetweer breath. Unclench your jaw. Drop your shoulders. @insightbykhushi'.
Photo by insightbykhushi on August 29, 2026. May be a graphic of card, poster, magazine and text that says 'Check in with yourself Ask: "What do I need right now?" Not what you should need- what you actually need. @insightbykhushi'.
Photo by insightbykhushi on August 29, 2026. May be a graphic of poster and text that says 'Save this as your reminder that mental wellbeing can be supported by small, consistent habits habits-not -not just big change @insightbykhushi'.
Download
0
Posted On: August 29th 2026, 11:55 am
Save this as your reminder that mental wellbeing can be supported by small, consistent habits, not just big changes.

#stress #microhabit #anxiety #mentalhealth

Stress, anxiety, mental health, mental well being, therapy, counseling

More posts

I don’t think this one needs a caption, right? love u all xx #disability#women#targetaudience#niche
История про то, как Каря сорвала куш все своей жизни 🙌🏻
Kamakhya Temple second time this year and it was so special! ❤️ For years Maa has wished to visit Kamakhya Devi and I’m so grateful that this Diwali season I finally got to bring her here for darshan and seek Mata Rani’s blessings together 🥰🪔🌸 What makes it even more special is that both @apurvasinghrathore and I were fortunate enough to bring our mothers along for this divine experience. Gratitude forever 🙏❤️ Jai Mata Di ✨🪔🌸❤️ #kamakhya #guwahati #maakamakhya #jaimatadi #assam
haunted
This Christmas, give a gift that lasts. 🐧 Emperor penguins are increasingly vulnerable. Melting sea ice, driven by climate change, is destroying the habitat they depend on. Earlier this year, emperors were officially classified as endangered. WWF-funded science helped make that case. Now we’re working with partners to push for a global action plan that would help protect them. When you adopt a penguin with WWF, you can help secure a future for endangered emperor penguins. With thanks to Amber Anderson, Asa Butterfield, Geri Halliwell-Horner, Sam Heughan, Iwan Rheon and Dame Judi Dench for lending their voices.
Походка победительниц..) Спец Курс октябрь- вы это сделали ❤️ Спасибо большое @svoy.hamovniki за невероятно красивое пространство 😍 Записаться на спец-курс в ноябре @danceway__club
back to up