Lois Simpson

Building your glutes isn’t about cramming every possible glute exercise into every workout 🍑

I like to think about my glute training in categories: thrust/bridge, squat/lunge, hinge/pull, abduction and kickback variations.

But that doesn’t mean I include all 5 every session.

Most of the time, if I programme an abduction variation, I won’t also programme a kickback in that same workout. I’d rather choose what actually adds value to that session than add exercises just for the sake of doing more.

I still want room to train the things that support those movements long term like the core, hips, feet/ankles and the surrounding muscles that help you move, stabilise and actually get stronger.

That’s also a big reason my NEW CHALLENGE - Grow Strong: Glutes, Hips & Core isn’t just a collection of glute exercises.

The goal is to build your glutes while also building stronger foundations around them.

So use these categories as a way to think about exercise selection, not a checklist you need to complete every single workout.

Comment CHALLENGE if you’re ready to level up your glute workouts and the foundations that support them! ❤️‍🔥 we start September 4th

#learnoninstagram #glutetraining #gluteexercises #glutebuilding