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dasha plotnikova

@plotniikova_

2 months ago

3

16

Posted On: August 29th 2026, 03:47 pm

I really like everything you do @hairullina_ai 😭😭
@ural_dance_camp

Comments (16)

_eedgm

2 months ago

_eedgm

лучшая !

hairullina_ai

2 months ago

hairullina_ai

Это вау!!!!!😍 ты крутая! 💔

bersarina

2 months ago

bersarina

Ну ващеееееее

seeureuna

2 months ago

seeureuna

я волна

pudova.d

2 months ago

pudova.d

😍😍😍

yukizz._

2 months ago

yukizz._

Красивая очень 😭🤲🏾

_miiillya_

2 months ago

_miiillya_

красота

mazaeva_03

2 months ago

mazaeva_03

Тихо неспеша сделала

riiiwxs

2 months ago

riiiwxs

😍😍😍

riiiwxs

2 months ago

riiiwxs

неземная

_fiwiii

2 months ago

_fiwiii

боже даш ты очень крутая

mil1se

2 months ago

mil1se

🔥🔥

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💬 Comment ROADMAP below and I’ll send you my free exercise guide after 50.

Poor posture and rounded shoulders after 50? Try these 4 simple exercises. 🧍

As we get older, it’s common to develop a more rounded posture, especially if we spend a lot of time sitting or looking down at screens.

But good posture isn’t just about remembering to stand up straight.

It’s also about maintaining the strength and mobility needed to support an upright position.

Here are 4 exercises to try:

1. Wall Chin Tuck
2. Wall Angel
3. Wall Shoulder Blade Squeeze
4. Wall Chest Stretch

Practising these movements regularly can help reduce stiffness, improve mobility and make standing tall feel more natural.