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Mon Massage

@mon.massage78

2 months ago
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Posted On: August 29th 2026, 08:15 pm

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5 easy breakfasts to try this week! 🍳 abs are built in the in the kitchen 😉 comment RECIPES and i’ll send you all 5 recipes! real whole ingredients… high protein, and yes... sweet potato is basically my bread now sweet potato bun mcmuffin
461 cal / Protein: 49g / Carbs: 31g / Fat: 13g
crispy sweet potato rounds as the bun, cheesy beef patty, runny egg smashed sweet potato toasts
165 cal / Protein: 8g / Carbs: 13g / Fat: 10g
smashed sweet potato, crispy edges, fried egg, avo on top chicken smash breakfast toastie
349 cal / Protein: 29g / Carbs: 24g / Fat: 15g
ground chicken smashed onto sourdough, air fried till golden, avo + egg “viral cottage cheese bowl” sweet potato toasts
466 cal / Protein: 29g / Carbs: 60g / Fat: 13g
the cottage cheese bowl you’ve seen everywhere... on sweet potato toast egg in an avo in a sweet potato
413 cal / Protein: 11g / Carbs: 51g / Fat: 20g
the egg bakes inside the avo inside the sweet potato... with chili oil send this to the friend who “isn’t a breakfast person” #highproteinbreakfast #highproteinrecipes #sweetpotato #breakfastideas #healthybreakfast
Election updates
Dari 4 bulan, kini hanya sekitar 1 minggu lapangan utama JIS sudah siap digunakan! 🌱⚽ Kami memahami perhatian dan masukan terkait kondisi rumput JIS. Kami menyadari masih ada hal yang perlu disempurnakan dan akan terus mengevaluasinya demi kualitas lapangan yang lebih baik. Pantau terus perkembangan JIS ya Sob! 🙌 #JakartaInternationalStadium #JIS #TurfNursery #JakproGroup @jakprogroup
From Kanyakumari to Dibrugarh, this journey was about seeing India beyond what we usually get to see. Four days in a general coach as a woman, I experienced the realities of train travel, women’s safety, how money changes the way people experience life, and so many other things. Some things were difficult to witness, and some really made me think. The documentary is out on YouTube, guys. Go watch it!
Amira Jazelle👶🏼🎀 10/26/26 A week of my little girl already and I know that she is the greatest gift I could have ever received in this life. Such an unreal and unforgettable day. I am so happy to be your mommy.🥹 I love you my sweet girl <3
angels eat at taco bell 👼 #fyp #halloweekend #berkeley
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