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Mya

@mya.dance.eq

2 months ago
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Posted On: August 30th 2026, 05:03 am
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TIT FOR TAT Round 2!
Comments (4)
anja_weberh 2 months ago

anja_weberh

This is soo good

madi_privvss 2 months ago

madi_privvss

Baddest hiphoppers

rynn_102 2 months ago

rynn_102

okay in sync

celinesajjadi 2 months ago

celinesajjadi

Loveeee 🙌

More posts

I love this holiday & I think it should last longer 🖤✨ ____ dress @revolve @superdown heels @aldo_shoes bag @ysl accessories @ariis.jewelry
If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥 Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤ 4 sets total: 1️⃣ 15 reps - start with a lighter weight. 2️⃣ 10 reps - add weight and make these more challenging. 3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps. 4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout. But the goal isn’t to just do it once. It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠 So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps. This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽 Stay tuned!! I’ll share the results with you guys at the end of the month! Save this for your next glute day and thank me later. 😉
Underdog is really trolling Kawhi Leonard for having bad knees 💀 @underdog_
Oct. 31st vs. Nov 1st 🎃🦃🎄
لأجلك نجتهد.. ❤️ ادعمنا بلايك ❤️ #محليات | لم ينتظر الوظيفة.. الشاب رضا المطوع صنع نجاحه بيده وحقق حلمه في عالي الخميس (5 نوفمبر 2026) لم ينتظر أن تأتيه الفرصة، بل قرر أن يصنعها بنفسه! الشاب البحريني الطموح رضا المطوع، ورغم حداثة سنه، استطاع أن يحوّل فكرته إلى مشروع ناجح، بعدما افتتح مشروع «تبيري» المتخصص في آيس كريم الروب بمنطقة عالي، محققاً نجاحاً لافتاً. وفي لقاء مع «الخبر أونلاين»، تحدث رضا عن تجربته في عالم المشاريع، وكيف استطاع الانتقال من مجرد فكرة إلى مشروع على أرض الواقع، موجهاً رسالة إلى الشباب البحريني بألا يترددوا في تحقيق طموحاتهم، وأن يواصلوا العمل والاجتهاد مهما كانت التحديات. قصة رضا رسالة لكل شاب بحريني: لا تنتظر الفرصة.. اصنعها بنفسك!
Now that I’ve had a day to recover… The @justalittleshadypodcast tailgate was literally perfect. We had so much fun getting to meet you all in person!! The support you’ve shown us & the podcast means so much, and it’s because of you guys that we’re able to do fun things like this 🫶 Hopefully this is the first of many more to come! What a way to kick off an awesome win- GO LIONS! 💙 Event Partners: @seeyousundayevents + @woodwardsports Venue: @unionassembly Photographer: @herbrandphoto DJ: @djederz Florals: @charleston_ash Sticker Machine: @thepicnicprintsco Content: @unkommon_graphics Food: @momsspaghettidetroit Photobooth: @thehappyphotoco Decor: @modernlyevents + @detroitverde Balloons: @krpevents On-site gifting: @greysonclothiers @thisiscreology @brownandbuttered_
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