Emma

Hope this captures the entire video. I just think this is a message— a universal message that we can all connect with around loss and grief—we talk a lot about how grief changes our mind, thinking, or brain, but we never talk about the way OUR BRAIN CHANGES OUR GRIEF! That is a mind shift that can move us closer to acceptance of our loss. Please watch and share (and I never say that) #griefandloss #therapytok #therapytokisnottherapy #gratitude #selfcompassionpractice