Marcus Veda Yoga

Yoga on a four-count, to music that’s doing a job rather than sitting in the background.

Our 4BEAT PDF intro guide has the rest. Where it came from, why the beat works as something to hold your attention, and the whole of Sequence #1: Base, drawn out pose by pose. Four Sun Salutation A, four B, then we flow. Roll out a mat, put a mix on, practise straight off the page.

Comment GUIDE and I’ll send you the link.