Posted On: August 31st 2026, 09:53 pm
Impact Strength Foundations is now available for 9-12u players.
In this program your player can expect to learn:
Fundamental movement patterns
Foundational strength
Body control and coordination
Sprint speed and technique
Rotational power
Confidence in training environment
Fun and positive training experiences
Weekly nutrition education
Fridays from 5-6pm. $150 for 9 hours of classes.
Space is limited to 18 players, don’t wait to sign up.
https://ABAAFAlessons.as.me/Foundations