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Linkeswaran Ravichandran

@exercise.mechanics

2 months ago
Co Creator: rahul_bhutra_2 rohanbhutra30
Photo by Linkeswaran Ravichandran on August 31, 2026. May be an image of sports equipment, barbell and text that says 'PERFORMANCE PROFILE (TESTING) FOR STRENGTH PROFILE ਬੱਰੇ ห . @) ပ'.
Photo by Linkeswaran Ravichandran on August 31, 2026. May be a graphic of poster, sports equipment, barbell, magazine and text that says 'BACK MAXIMUM STRENGTH PROFILE 3-5 RM TESTING H PRESS BARBELL ROW DEADLIFT WHY DO WE MAXIMUM STRENGTH? "WHY MEASURE MAXIMUM STRENGTH CRICKETER?" Maximum Strength provides objective profile athlete' ability produce high levels force. coaches: ESTABLISH STRENGTH BASELINE Create objective strength data for each athlete. IDENTIFY STRENGTH LIMITATIONS movement patterns further development. INDIVIDUALISE testing loading TRAINING exercise MONITOR TRAINING ADAPTATION whether strength levels SUPPORT POWER DEVELOPMENT sufficient provide developing explosive power. foundation TRACK LONG-TERM ATHLETE DEVELOPMENT Monitor strength across training blocks competitive seasons. MESSAGE PROFILE PRESCRIBE TESTING. IMPROVE INDIVIDUALISED TRAINING. STRENGTH DATA SHOULD DRIVE BETTER TRAINING DECISIONS. ATHLETE DEVELOPMENT. ATHLETES'.
Photo by Linkeswaran Ravichandran on August 31, 2026. May be a graphic of poster, barbell, crossword puzzle, dumbbell and text.
Photo by Linkeswaran Ravichandran on August 31, 2026. May be a graphic of bench, poster, barbell, dumbbell, crossword puzzle and text.
Photo by Linkeswaran Ravichandran on August 31, 2026. May be an image of barbell, poster, dumbbell and text.
Photo by Linkeswaran Ravichandran on August 31, 2026. May be a graphic of barbell, poster, crossword puzzle and text.
Photo by Linkeswaran Ravichandran on August 31, 2026. May be a graphic of magazine, card, poster and text that says '@Exercise.mechanics STRENGTH & STRENGTH&POWER POWER WHAT DID YOU LEARN? Drop any questions in the comments below. LIKE, SHARE & SAVE FOR LATER 곳 DATA-DRIVEN TESTING. NDIVIDUALISED TRAINING. LONG-TERM PLAYER DEVELOPMENT. CONSISTENT TESTING. SMARTER COACHING. STRONGER ATHLETES.'.
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Posted On: September 1st 2026, 06:59 am
Tagged Users:
@rahul_bhutra_2
rahul_bhutra_2
@rohanbhutra30
rohanbhutra30
@performancecoach.linkes
performancecoach.linkes
💪 WHY DO WE STRENGTH TEST?

A strength test should be more than:

“How much can you lift?”

The real questions are:

• What is the athlete’s current strength capacity?
• Where are the limitations?
• How should training be prescribed?
• Is the athlete adapting?
• Is strength development supporting the next performance quality?

TEST → PROFILE → PRESCRIBE → TRAIN → MONITOR → IMPROVE

🏏 For Cricket Coaches | Performance Testers | S&C Coaches

📌 Save this for your next testing block.

Follow for more evidence-informed Cricket S&C & Performance Testing content.

#strengthandconditioning #cricket #cricketworld #performancetraining #strengthtesting

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