2 months ago
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Posted On: September 1st 2026, 11:30 pm
These 3 common mistakes could be make or break when it comes to making progress.
1. Neglecting recovery.
During recovery, the training stimulus turns into adaptation, the body adjusts to meet new demands and resets or adjusts its baseline. Without recovery this process is inhibited and can’t be completed effectively.
2. Load Management.
Either training too little or far too much can be detrimental to progress. Whether training for a marathon or trying to build muscle, programming and load management can be crucial for progress.
3. Ignoring the basics.
From stress, to screen time and sleep these factors are often overlooked when it comes to making progress. A few nights of less than 6 hours sleep can be detrimental to progress. This is often a strong lever as it can be easily addressed.
COACH
1. Neglecting recovery.
During recovery, the training stimulus turns into adaptation, the body adjusts to meet new demands and resets or adjusts its baseline. Without recovery this process is inhibited and can’t be completed effectively.
2. Load Management.
Either training too little or far too much can be detrimental to progress. Whether training for a marathon or trying to build muscle, programming and load management can be crucial for progress.
3. Ignoring the basics.
From stress, to screen time and sleep these factors are often overlooked when it comes to making progress. A few nights of less than 6 hours sleep can be detrimental to progress. This is often a strong lever as it can be easily addressed.
COACH
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