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Emme Pretorius

@emmepstudio

2 months ago
Photo by Emme Pretorius on September 01, 2026. May be a black-and-white image of text.
Photo by Emme Pretorius on September 01, 2026. May be art of text.
Photo by Emme Pretorius on September 01, 2026. May be a black-and-white image of text.
Photo by Emme Pretorius on September 01, 2026. May be an image of text.
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Posted On: September 1st 2026, 04:29 pm
Small peeks into the new process(ing)
Comments (6)
emily_lazenby_ 2 months ago

emily_lazenby_

Oh wow

kaylamareewebster 2 months ago

kaylamareewebster

So so amazing 🧡

ashanti.azure 2 months ago

ashanti.azure

gorgeous 😍

ranjimangcu 2 months ago

ranjimangcu

😍😍😍

paaigels 2 months ago

paaigels

😍 !

vanessacowling 2 months ago

vanessacowling

🙌❤️

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Cold mornings are so much easier when breakfast is already sorted! 🥣 💬 If you find yourself making the same breakfasts on repeat, or running out of ideas, I’ve got you! Comment “breakfast” and I’ll send you my ultimate recipe list. These prep-ahead porridge pots are one of my favourite tricks for busy mornings. I prep a few at once, so on busy mornings I just tip one into a pan and heat it with milk or water. In minutes, I’ve got a warm, comforting breakfast that’s high in protein and fibre to keep me full and fuelled for the morning. One less thing to think about during a busy week! 🙌 Dr Rupy’s porridge pots Ingredients (serves 1) 25g porridge oats (rolled) 25g shelled hemp seeds 20g flaxseed (linseed), milled 15g desiccated coconut 15g raisins 1 tbsp raw cacao powder 10g unflavoured whey protein powder (optional) Fruit of choice, I’ve chopped 1 apple 300ml water
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Time is meaningless. Have fun.
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