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Christine Ferri Pierce

@cfpierce

2 months ago

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Posted On: September 1st 2026, 08:52 pm

GAR in the Big Easy! Day 1 was super fun!#gar #garealtors #leadingyouhome

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Polri menetapkan 3 jenderal polisi sebagai tersangka terkait kasus penyadapan ilegal terhadap Presiden Prabowo Subianto.

Kabareskrim Polri Komjen Asep Saprudin menyatakan bahwa 3 tersangka itu berinisial LSP, ASN, dan EH. Hal ini diungkapkan dalam konferensi pers di Mabes Polri, Selasa (3/11/2026).

"Para tersangka diduga melakukan penyadapan sejak 2025, tanpa proses penegakan hukum," kata Asep.

📸: Dok. Istimewa.
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Baca selengkapnya dengan klik link di bio. Cari tahu berita update lainnya dengan download aplikasi kumparan di App Store atau Google Play.⁠

📝: newsupdate | update | news | oneliner | updateme | R158 | E164

#bicarafaktalewatberita #kumparan

🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge

4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.

tell uncle Rico not to wait up for me.

A little wicked, a little wild 💋

Halloween at @novakan.blr 🎃☠️
#Halloween2026 #cruella

beef stuffed peppers 🫑🧀

Happy Halloween 🎃!!