Calandra White

This past weekend I volunteered to be a test/demo patient during a Pelvic Floor Physical Therapy course.

Shout out to @amplifyphysio for reminding me of the benefits of the child’s pose and incorporating the breathing exercises with it. 🙏🏽 Thank you again! (Note: a modified version can be performed in the chair). #Childspose #PhysicalTherapyMonth #PTForFutureMe #ChoosePT

Benefits of Child’s pose
* Promotes Relaxation
* Improves Sleep Quality
* Decreases Tension
* Supports Emotional Release
* Improves Posture
* Enhances Heart Health
* Aids Digestion
* Eases Menstrual Discomfort