Instagram story viewer> @bensoninstagram> Post

Benito

@bensoninstagram

a month ago

Photo by Benito on September 28, 2026. May be an image of one or more people, lighting and text.

Photo by Benito on September 28, 2026. May be an image of lighting and text.

Photo by Benito on September 28, 2026. May be an image of lighting and text.

Photo by Benito on September 28, 2026. May be an image of lighting and text.

Photo by Benito on September 28, 2026. May be an image of glasses, brick wall and text.

Photo by Benito on September 28, 2026. May be an image of dartboard, television and text.

Photo by Benito on September 28, 2026. May be an image of one or more people and text.

Photo by Benito on September 28, 2026. May be an image of text.

Photo by Benito on September 28, 2026. May be a selfie of text.

27

6

Posted On: September 28th 2026, 03:23 pm

Tagged Users:

@flylyssa

@djpetewilliams

@anton_shootin

@ndelam.wav

@sarahhannahbedard

sarahhannahbedard

@thimblelinda_rides

thimblelinda_rides

@spikey_dj

@naivekmuu

@melody.whittaker

melody.whittaker

@naiben_productions

naiben_productions

@djshawnessy

@amplifysoundcrew

amplifysoundcrew

Thanks to everyone who came out and celebrated Nai’s dirty thirty with us on Saturday - what a blast! We can’t wait to do this again as soon as the fog clears 😂

Comments (6)

joaomarcal827

a month ago

joaomarcal827

sry your dms are closed but i wanted to say. my friend froze so i’m doing it. she moved here in june. hit her up on snap crsurvetaln maybe u guys might click if she asks i had nothing to do with this

naivekmuu

a month ago

naivekmuu

❤️🔥beautiful night 👏

wyliemar_

a month ago

wyliemar_

So much fun thanks for the fun times :)

More posts

Saudi Desserts 🇸🇦

Dessert doesn’t always wait until the end of a meal in Saudi Arabia. Bread, dates, ghee and honey come together in sweet dishes eaten for breakfast, while filled pastries and syrup-soaked sweets mark holidays and family gatherings.

In Najd, hininy is a winter staple; in Hejaz, apricot-rich dibyaza is associated with Eid al-Fitr. Many of these desserts are shared with neighboring countries and the wider Middle East, with recipes and names changing across borders. This is a selection of sweets enjoyed in Saudi Arabia, rather than a claim that every dish originated there.

على عكس التوقعات أثينا يرهق ضيفه ريال مدريد 🔥

المرينجي يحقق فوز صعب على أيك أثينا بثلاثية مقابل هدفين في الوقت القاتل 🔝

ويبدأ موسمه في دوري الأبطال بـ4 انتصارات متتالية لأول مرة منذ 2023/24 وللمرة الثانية منذ البداية المثالية للفريق في موسم 2014/15 😎

#ريال_مدريد #دوري_أبطال_أوروبا #365Data

This would be a start, but…

1) It’s pennies on the dollar. We’ve spent over $50 billion on the War with Iran on behalf of Israel.

2) The same American taxpayer funds will just flow through as military assistance/coordination instead of as a separate line item in the appropriations bills.

3) They spent $30 million against me because I was the only remaining Republican to oppose this foreign aid. You’d have to be a fool to think they’re going to end this. It’s a desperate Election Day lie.

🎬 فیلم سینمایی «امپراتوت»؛ یک کمدی جذاب و متفاوت با نویسندگی و اجرای حسین میکس!
خلاصه داستان: امپراتور به زن ها علاقه ندارد اما با توطئه‌ وزیر اعظم ازدواج میکند و این شروع داستان های عجیب، بدبیاری‌های پشت سر هم و ماجراهای خنده‌دار است، همه دست به دست هم می‌دن تا یک داستان پر از اتفاقات غیرمنتظره شکل بگیره و تسو و وزیر اعظم به این اتفاقات طنز دامن می زنند

🎁 برای دریافت فیلم سینمایی امپراتوت:
1️⃣ اول پست رو لایک کن ❤️
2️⃣ کلمه «فیلم» رو توی کامنت بنویس 💬
3️⃣ برات دایرکتت ارسال میشه🖐

📌 این پست رو برای رفیقی بفرست که عاشق فیلم‌های طنز و خنده‌داره!

#امپراتوت #فیلم_کمدی #فیلم_طنز #فیلم_سینمایی #حسین_میکس کمدی_ایرانی فیلم_خنده_دار طنز_ایرانی فیلم_جدید سرگرمی

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.