FIIT CLT Run Club

RUNNER’S STRENGTH 🏃‍♀️🔥

Hanging core exercises build the deep trunk stability, hip flexor strength, and pelvic control runners need for a strong, efficient stride. A strong core gives your arms and legs a stable foundation to work from — helping you hold your form and run efficiently when the miles get hard.

Benefits for runners:
• Stronger knee drive
• Better core + pelvic stability
• Improved posture + form under fatigue
• More efficient power transfer

Strong core. Strong stride. 🖤

🔥 Bonus - Grip + Forearm + Lat + Shoulder Strength

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💪 Hanging Core + Hip Flexor Workout 💪

3-4 rounds (slow & controlled)

8 knee drives
8 leg raises
4 combos: knee drive + leg raises
8 knee drive with leg extension (bent-knee kickouts)
8 (each side) oblique knee drives
4-8 toes to bars

#running #runnersstrengthtraining #runningmotivation #strenght #runcoach