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Full Day Of eating. For Training days. 5 days weekly. Slide for full macros and cals at end.

Watching the Olympia this past weekend really lit a spark that was needed. I am cery stoked for this next phase, as it will be the last phase that primes me before we go into prep. Lots of progress has been made in phase one and during the health phase we were able to maintain and bring strength back to all time numbers. I expect to bump food at some point but this is a great starting point. Enjoy!

#bodybuilding #explore #fyp #fulldayofeating #gym

Meal 1, simple, hits the spot, and really sparks a ton of energy for work later right after this.

90 g elevate Cream of Rice
50 g sourdough
45 g Whey Iso
15 g natural pb
240 mL OJ

Fav meal of the day. Never fails. Have ate it 10000 plus times lol.

300 g Cooked Jasmine Rice
300 g Pinneapple
185 g Cooked Chicken Breast
2 Rice Krispies

Add 1-2 g of pink salt into this meal.

60 g elevate Cream of Rice
75 g blueberries
125 g bananas
30 g Whey iso
10 g Honey
1 BB English Muffin
1.5 tbsp SF Grape Jelly

+ drink my pre and prepare an intra workout shake that contains

15 g EAAS
10 g Creatine
10 g Glutamine
2 g salt
20 oz Powerade zero

Rice cereal meal, digests very fast, takes digestion walk after eating. Hang out with my daughter, prepare next meal.

100 g Rice Chex
35 g Whey Iso

Favorite meal of every day.
500 g Raw Red Potatoes
185 g 93/7 Ground Beef
100 g Sourdough
20 g SF Bbq raw

300 g Dannon Light Greek Yogurt
20 g honey
40 g granola
10 g pb

Average daily step count. Work 6 days a week, very physical and active job. Have cardio 5 days a week, at 30 mins on elliptical. Staying active allows me to eat more and further stay lean and insulin sensitive to offer the best results and just feel overall good.