Francesca (@francesca_peragallo): “Tuve miedo de decírtelo pero instagram post download

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Posted On: September 29th 2026, 12:03 am

“Tuve miedo de decírtelo pero aquí estoy, con los brazos abiertos y las manos temblando” 🦕

Comments (6)

a month ago

jacquefloresrosas

Mi Guita, tan dulce y conectada con Mariela...

a month ago

$Comment "LEADS" and I'll send you the LEADZILLA setup guide plus the link to my repo. Tell it a niche and a city, and it brings back qualified leads with their contact details, each one scored against what you sell, for a fraction of a cent per lead. #claudeai #leadgen #aiautomation #claudecode$

The bigger your biceps, the better your erections. My colleagues at Baylor and I published a paper on this in a peer-reviewed journal, and it shows a relationship. Message me and I’ll send it to you.

Why open with that line? To get your attention. Biology gives you factors you can control, and behavior gives you the rest. For aging muscle there are two solutions: build muscle mass and improve muscle quality. Quality is the fat that infiltrates the tissue. Good muscle looks like a filet, and fat-marbled muscle looks like wagyu. Mass without quality is insignificant.

The concept I care about now is musclespan. The greater your strength reserve, the greater your metabolic health and your functional independence. Next year at Biohack Austin, I expect you to show up jacked.

Happy Halloween from the Headless Hanbury Horsemen! 🕷️🖤🐎 Hope you all had a lovely spooky night x

Francesca

@francesca_peragallo

gabsorrego

cebra_mariela

luisperagallo

jacquefloresrosas

reni_michea

matiascatalan_

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