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Yasuke01

@lillatt0101

a month ago
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Posted On: September 29th 2026, 12:28 am
Workout routine: Deadlifts 50 reps, (50 pounds) dumbbells lift 10x each =50 reps, handheld weights lifting 10x each=50 reps, (40 pounds) dumbbells bench press 10 reps and both (50 pounds) dumbbells up to 30 reps ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Comments (10)
wumpa_fruit1 a month ago

wumpa_fruit1

๐Ÿ”ฅ

yoshikatunonokawa a month ago

yoshikatunonokawa

้ ‘ๅผตใ‚Œ๐Ÿ’ช

whitecoatliftsmd a month ago

whitecoatliftsmd

You got this!!

whitecoatliftsmd a month ago

whitecoatliftsmd

Try not dropping the weight too much on the way down. Try to hold it and make it more of a controlled decent so it doesnโ€™t hurt your upper back and neck ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

whitecoatliftsmd a month ago

whitecoatliftsmd

Awesome work bro ๐Ÿ”ฅ๐Ÿ”ฅ

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