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CPI(M) VILAPPIL AC

@cpimvilappilac

a month ago

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Posted On: September 29th 2026, 01:05 am

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ks__sunilkumar

dyfi_thiruvananthapuram

കൂത്തുപറമ്പ് രക്തസാക്ഷി സ.പുതുക്കുടി പുഷ്പൻ രണ്ടാം രക്തസാക്ഷി ദിനാചരണം വിളപ്പിൽ ബ്ലോക്ക് കമ്മിറ്റിയുടെ നേതൃത്വത്തിൽ വിളപ്പിൽശാലയിൽ അനുസ്മരണയോഗം സംഘടിപ്പിച്ചു. യോഗം DYFI മുൻ കേന്ദ്രസെക്രട്ടറിയേറ്റ് അംഗം സ :KS സുനിൽകുമാർ ഉദ്ഘാടനം ചെയ്തു സംസാരിച്ചു.

Comments (1)

a month ago

rsbalamurali

❤️

Chasing the last autumn sun before the winter snow took over. ☀️❄️🍁 Are you ready for winter? ❄️👇

______________________________________
#adventureseeker #bergliebe #mountainsarecalling #highvibes #winteriscoming

Otsukare #Comifuro23 Day 2 🥹🔥💖
Unfortunately I have to close the booth a little bit early because I'm not feeling really well at the end
But still... comifuro was a blast! I had so much fun meeting & talking with all of you 😆❤️
I'm unable to meet all of my friends because when I had time to walk around, everyone were so busy, I don't wanna bother 🥹🥹

Hugs thank you to everyone who come to my booth! It's been a while, I'm so happy to catch up & chat with you~ also... you guys really fed my Cinnamoroll & Usagi obsession lol, thank you so much for all the gifts & letters!!! I'll cherished them all 🥹💖 (ngl I got teary eyed reading all the letters... the fact that you take time to pick the gifts and write letter for me, really warms my heart... thank you so much 🥰❤️😭)

I'll see you guys at the next event
Take care ❤️

#Cf23 #Cosplay #Orfevre

$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

CPI(M) VILAPPIL AC

@cpimvilappilac

rsbalamurali

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