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Heitor Otoni

@heitor1otoni

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Posted On: September 29th 2026, 10:37 pm

Stand UP GB ! @solar.gael #uk #europe #greatbritain #politics

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Halloween Mask is Man made! 💀 Chat Music

В день единства народов запомните одно - пока мы едины, мы непобедимы 🇷🇺🇬🇧 #россия #москва #russia #moscow #деньединстванародов

⁨ تخيّلوا زبونة طلبت مني كيكة… وبعتتلي وردة أكبر منها لحطها عالكيك! 😂

أنا متعوّدة على الطلبات الغريبة والتحدّيات الكبيرة، بس هالمرة حتى أنا انصدمت! 😳😂

وردة عملاقة، كيكة ملكية، وتحدّي ما كان بالحسبان! 🌸🎂

شو رأيكن بالنتيجة؟ 😍⁩

1 YEAR & 3+ INCHES OF GLUTE GROWTH 🍑 SO PROUD OF YOU @scheana!!

when Scheana and I first started working together, her glutes measured around 36 inches. now, 1 year later, we’re OVER 39 inches!! but this transformation truly was never about gaining a bunch of weight or drastically changing her body, it was about getting stronger, building muscle, and learning to love and embrace her curves!! and watching her confidence grow throughout this journey has been one of my favorite parts.

here’s what we focused on:
- workouts: every workout was designed specifically for her body, goals, and abilities. we prioritized progressive overload, lifting heavier, proper recovery, and challenging herself week after week.
- nutrition: I set up her macros in MFP, but our goal was never to obsess over numbers or make food feel restrictive, we focused on getting enough protein, fueling workouts with carbs, and finding a balance that allowed her to enjoy her life while still seeing results.

but beyond the physical changes, I’m SO proud of how much she’s grown mentally! watching her become more confident, embrace her curves, feel stronger and develop a healthier relationship with food is what makes this journey so special to me.

and if you want to work with me 1:1, sign up with the 🔗 in my bio where we focus on personalized strength training, nutrition, progressive overload, and building sustainable habits that actually fit YOUR life 🩷

#transformation #glutes #glutegrowth

A festive choice rooted in tradition. Make Ram Mudra Gold by IGM part of your Diwali celebrations. 🎊🪔

Mzee akifika nyumbani kazi anayo leo