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aloshy_alan

@mrs_appuss_

a month ago

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Posted On: September 29th 2026, 06:39 pm

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@achukallarakkaari

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a day ago

a_l_e_e_n_a_2_0_0_8

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achukallarakkaari

a month ago

achukallarakkaari

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The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining...

On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?”

I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay.

Here’s what’s happening...

Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps.

But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver.

So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut.

The more you take and the more often you take it, the more likely you are to run into issues.

But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk.

Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor.

If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place.

Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️

Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you!

#artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies

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Around 100 cops, including women officers, gathered outside the Delhi Police headquarters on Monday morning to protest against the transfer of two policemen following a confrontation between police and lawyers at the Shahdara police station.

Holding placards and posters, the protesting police personnel demanded that Assistant Commissioner of Police (ACP) Manasvi Vashistha and Shahdara Station House Officer (SHO) Inspector Arun Kumar be reinstated to their previous postings.

The controversy stems from a scuffle between police and lawyers in the police station in which an advocate was injured. After lawyers called an indefinite strike, the ACP and the inspector were transferred. The lawyers then called off their protest.