niamarnae

Been feeling like I’ve been doing the same stretch variations forever, so I’m getting creative and finding new ways to challenge my mobility. 👏🏽

Tried this elevated hip opener and whewww 😮‍💨

You can try this with a bench, couch, or any sturdy elevated surface.

Stress less, stretch more 🧘🏽‍♀️

#stretching #stressrelief #flexibility #mobility