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Nutriverse

@nutrivers_daily

a month ago

Posted On: September 30th 2026, 03:15 am

🦴 Calcium body khud nahi bana sakti — lekin kya aap jaante hain ke yeh sirf bones ke liye nahi hota?

Calcium Bones, Teeth, Muscles, Nerves aur Blood Clotting ke normal function ke liye important hai. Iski long-term kami se weak bones aur Osteoporosis ka risk barh sakta hai. ✨

Milk, Yogurt, Cheese, Sardines aur Kale Calcium ke achay food sources hain. Vitamin D bhi Calcium absorption mein help karta hai. 🥛🌿

#CalciumBenefits #CalciumRichFoods #BoneHealth #NutritionTips

Comments (1)

a month ago

hitaishihomeo2017

https://www.instagram.com/reel/DeLllFKoD_U/?stkn=MTZocjVyaXoxeWtkdw==

Salute to Thierry Henry for drawing attention to the racially motivated mass shooting in the Paris suburbs of Trappes and La Verrière.

Speaking on CBS Sports’ UCL Today show, the Frenchman paid tribute to the victims of the October 23 attack, while expressing his anger at the violence and the weight of constantly having to prove your Frenchness.

Pengo Bossio Wangi, a 26-year-old MMA fighter, was killed in the shootings, while seven others were wounded, including a 12-year-old girl. A 39-year-old man has since been charged and remanded in custody, with prosecutors saying he admitted deliberately targeting people he perceived as Muslim, African or North African.

“I’m Black. I’m French. I’m a dad. That could have been my brother. That could have been my daughter,” Henry said.

The Golazo show is known for its camaraderie and banter, but Henry showed there’s always room to use your platform for something bigger. Many of its viewers may never have heard of Trappes, but he took the time to name Pengo and call the attack for what it was: racism.

Henry has spent more than two decades speaking out against racism, but one of the most powerful moments came when he questioned why people like him still have to prove they belong.

“Do we have to always show that we are French?”

Pengo’s name deserves to travel far beyond the news cycle. Thanks to Thierry, it just did.

You all know I love a fusion ;) So for BLUF this leather pride, I got the amazing satin shirt from @london_york_executive together with classic leather. The feel was amazing!

I’m a willow tree 🌳🪾🍃🎃🫦

#sewing #halloween #costume #willowtree #whimsical

She is definitely my baddie friend #tonguegamestrongaf👅 #tonguealicious #tongueaction #tonguesatisfaction #Halloween2026

EP JUST YOUR TYPE IS OUT NOW!!
GO CHECK IT OUT ON ALL MUSIC PLATFORMS 🩶
LINK IN BIO
WE BEEN WORKIN 🎤
@wearejyt

An absolute dream come true to be your trusted friend & mama 😍 my sunshine boy 🥰

Bodhi is a white bengal tiger, permanent resident @lisaswildlifesanctuary 🤍 These are moments during socialization, care and fun time but he lives in a species appropriate space designed for him.
Please respect wildlife 🙏🏼 #notpets
#livingwithtiger #tiger #whitetiger

Nutriverse

@nutrivers_daily

hitaishihomeo2017

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