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Esha T Dutta Prét Wear

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a month ago

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eeshadatta

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Posted On: September 30th 2026, 07:14 am

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#ᴠɪʀᴀʟᴘᴏsᴛ #explore #fyp #outfits #shopnow

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Short bicep genetics>

SO EASY to stay ripped when every single meal is perfectly tracked AND delicious. I’m so lucky I found @eatcleanbro

140 calories
22g carbs
3g fat
5g pro

So good.

100% beef

310 calories
22g protein
40g carbs
8g fat

100% beef

Chickpea salad and chicken
54g protein
40g carbs
20g fat

100% beef

NEPSIS 3.5 556 a Direct Thread Enhanced can that is coming this month.
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@irregulardesigngroup
@irregulardefense

NEPSIS 3.5 556 a Direct Thread Enhanced can that is coming this month.
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@irregulardesigngroup
@irregulardefense

NEPSIS 3.5 556 a Direct Thread Enhanced can that is coming this month.
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@irregulardesigngroup
@irregulardefense

NESPIS 4.5 556, DIRECT THREAD ENHANCED. Also coming this month.
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@irregulardesigngroup
@irregulardefense

NESPIS 4.5 556, DIRECT THREAD ENHANCED. Also coming this month.
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@irregulardesigngroup
@irregulardefense

NEPSIS 4.5 and NEPSIS 3.5
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@irregulardesigngroup
@irregulardefense

HESYCHIA SIX K, our proven hard use and low back pressure offering in 6mm.
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@irregulardesigngroup
@irregulardefense

HESYCHIA 556 UK, amazing balance of size, weight, sound and flash suppression, while maintaining a great flow rate. This is paired with our integrated HESION BOW locking system.
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@irregulardesigngroup
@irregulardefense
@worldoftroy

HESYCHIA 556 UK, amazing balance of size, weight, sound and flash suppression, while maintaining a great flow rate. This is paired with our integrated HESION BOW locking system.
•
@irregulardesigngroup
@irregulardefense
@worldoftroy

Listen, I love lifting as much as the next person.

But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment.

We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health.

Unfortunately, that’s not how physiology works 🙂

Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life.

Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death.

While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity.

Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age.

There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training!

And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately.

You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count!

If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise.

Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart.

The potato community is catching strays, but the lifting community needs to hear it 🥔

So, do you even cardio, bro??

WE NEED BOTH

Jonathan Taylor’s wife, Ayanna, opened up on TikTok about what could be next for her husband and their life in Indy

(via @ayannaly_)

📸: BREAKING - US officials say Israel has shared “intelligence” with the United States that they say indicates Iran is possibly preparing to use chemical weapons on regional adversaries.

The Israeli sources also claim that Iran has reached advanced stages of preparation, that their chemical weapons attack plan is actually more of a threat now than Iran’s nuclear program.

The “intelligence” has reportedly caused a divide within the administration, some remaining skeptical, others viewing it as a concerning, legitimate threat.

US officials also say that the Department of War has finalized plans for renewed military operations against Iran, as early as tomorrow, but the decision remains on President Trump’s desk.