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Lyles College of Engineering

@fresnostatelcoe

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Posted On: September 30th 2026, 05:08 pm

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Meet the industry professionals at our 19th Annual Welcome Back BBQ & Industry Expo! 🐾

Hear directly from employers about what they do, what they look for in students, and what it takes to start a career in the industry. 🚀

Stay tuned for Part 2!

Calvin Verdonk Mencetak Sejarah di Liga Champions! 🇮🇩

Verdonk menjadi pemain pertama dari Indonesia dan Asia Tenggara yang mendapatkan penghargaan Man of the Match di Liga Champions. Verdonk tampil solid saat bermain untuk LOSC Lille melawan FK Bodø/Glimt di UCL.

Bangga bisa menjadi saksi sejarah Indonesia dan Asia Tenggara. 🇮🇩⚽

My most popular recipes from 2026 👉🏼Creamy Red Pepper & Chickpea Soup with Honey Feta Cottage Cheese Toastie

This soup feels life changing, not to be dramatic. Rich, creamy roasted red pepper and chickpea soup with a golden, crispy honey feta cottage cheese toastie for dunking. The perfect comforting lunch.

Serves 4
Approx 400 kcal & 30g protein

1 jar roasted red peppers (approx. 450g), drained
1 red onion, roughly chopped
A handful of cherry tomatoes
1 generous tsp harissa paste
1 tin chickpeas, drained and rinsed
250g passata
1 chicken stock cube
About 600ml boiling water
100g (2 heaped tbsp) cottage cheese

2 heaped tbsp cottage cheese
20g feta, crumbled
1 tsp honey
A small squeeze of fresh lemon juice
A little lemon zest
Fresh parsley, finely chopped
Garlic granules
2 slices of sourdough bread or any bread you like

Method
Heat a little oil in a large saucepan over a medium heat. Add the red onion, cherry tomatoes and harissa paste with a pinch of salt and sauté for 3–4 minutes until fragrant.

Add the roasted red peppers, chickpeas, passata, stock cube and boiling water. Bring to a gentle simmer and cook for 10–15 minutes, allowing the flavours to develop.

In a small bowl, mix together the cottage cheese, feta, a drizzle of honey, lemon juice, lemon zest, parsley and a pinch of garlic granules. Spread the mixture over slices of bread, sandwich together, cut in half and toast in a pan or air fryer until golden and crisp.

Remove the soup from the heat and let cool slightly, blend until smooth, then add the cottage cheese and blend until silky. Taste and adjust seasoning if needed. Add more stock if it’s too thick.

Serve the soup hot with the toastie on the side.

#healthyrecipes #healthyfood #comfortfood

Former 1017 artist Foogiano Disses Gucci Mane & Says He Banned From zone 6

Your nervous system doesn’t need a full routine to feel safe...

The neuroendocrine axis (the connection between your nervous system and hormones), primarily the HPA axis, is how your brain and hormones talk to each other.

When your nervous system feels unsafe, it signals the hypothalamus to trigger stress hormones like cortisol. These micro-moments of safety help regulate that axis from the outside in.

In functional medicine, we take a both-and approach, not either-or.

We address the mental-emotional, mind-body connection through somatic practices, and we use adaptogens and nootropics to support your system from the inside out. That combination is where I see the deepest relief. ❤️

These simple shifts work especially well for high-achieving people, busy professionals, and anyone dealing with burnout, hormonal imbalances, anxiety, sleep issues, brain fog, fatigue, and gut issues.

🙏🏽 Comment CALM and I’ll send you the nootropics and adaptogens I like stacking with these practices, plus an article on nervous system regulation.

#artofbeingwell #selfhealers #nervoussystem #adaptogens #healyourcells

Actor Prakash Raj and activist Abhijeet Dipke are expected to attend an event titled ‘Jantar Mantar @ Kochi’ on November 7. The event will bring the protest-themed initiative to Kochi.

Both image source - ANI
.
#instantbollywood #abhijeetdipke #jn

Lyles College of Engineering

@fresnostatelcoe

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