Instagram story viewer> @tobiasvogl.mtb> Post

Vogl Tobias

@tobiasvogl.mtb

a month ago

Co Creator:

svb_bike

338

6

Posted On: September 30th 2026, 06:49 pm

Tagged Users:

@matthe

@hannes_trls

@peter_bauhuber

@trail.zoo

@weihererjonas

@gebuttert.suspension

gebuttert.suspension

@svb_bike

@svb_bike weekly training with some time runs ⏲️💨

#mtb #mountainbike #svbbike #enduro

Comments (6)

dennisschroettermtb

a month ago

dennisschroettermtb

🔥🔥

woifal.e

a month ago

woifal.e

Jonas bitte schrei ned so de orma Reh

weihererjonas

a month ago

weihererjonas

Schreihals im Wald versteckt für mehr Motivation👉👈

More posts

یه وقتایی مشکل از تو نیست؛ فقط داری خودتو به آدمی ثابت می‌کنی که اصلاً مخاطب تو نیست! و قرار هم نیست هر رفتاری رو به اسم تفاوت سلیقه تحمل کنی ♥️

#ریلز #کیش #بندرعباس #چای #قهوه

Straight out of a painting 🍁🍂🎨

Jacket Sézane • skirt Isabel Marant • shoes Ba&sh • hat Zara • bag Hermès

#fallstyle #fashionstyle #autumn #fallvibes

Listen, I love lifting as much as the next person.

But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment.

We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health.

Unfortunately, that’s not how physiology works 🙂

Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life.

Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death.

While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity.

Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age.

There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training!

And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately.

You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count!

If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise.

Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart.

The potato community is catching strays, but the lifting community needs to hear it 🥔

So, do you even cardio, bro??