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Настя | Торты на заказ | Сосновый Бор

@madamkozlovaa

a month ago
Co Creator: kikimora.balloon zal_std
Photo by Настя | Торты на заказ | Сосновый Бор on September 30, 2026. May be an image of child, balloon, dress and text.
Photo by Настя | Торты на заказ | Сосновый Бор on September 30, 2026. May be an image of child, flower and text.
Photo by Настя | Торты на заказ | Сосновый Бор on September 30, 2026. May be an image of baby, balloon and text.
Photo by Настя | Торты на заказ | Сосновый Бор on September 30, 2026. May be an image of child, cake and text.
Photo by Настя | Торты на заказ | Сосновый Бор on September 30, 2026. May be an image of baby, smiling, balloon and text.
Photo by Настя | Торты на заказ | Сосновый Бор on September 30, 2026. May be an image of baby, smiling, balloon, dress and text.
Photo by Настя | Торты на заказ | Сосновый Бор on September 30, 2026. May be an image of child, cake and text.
Photo by Настя | Торты на заказ | Сосновый Бор on September 30, 2026. May be an image of child and text.
Photo by Настя | Торты на заказ | Сосновый Бор on September 30, 2026. May be an image of cake and text.
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Posted On: September 30th 2026, 09:00 pm
Tagged Users:
@kikimora.balloon
kikimora.balloon
@zal_std
zal_std
Уже 5 лет самой любимой девочке на свете 🤍🌸
Comments (20)
natifenerbahce a month ago

natifenerbahce

Настюшка,поздравляю😍😍😍 Евочку с первым Юбилеем 😍

kseniiarudakovaaa a month ago

kseniiarudakovaaa

С днём рождения, сладкую ❤️

_yana_kuzmina_ a month ago

_yana_kuzmina_

Такая взрослая уже 🥹

_dora.p a month ago

_dora.p

Ну что за принцесса😍

70_astemir_07 a month ago

70_astemir_07

Какая красота!!! С днём рождения🌸

luuna.liina a month ago

luuna.liina

С днём рождения ❤️

on25an06 a month ago

on25an06

С днем рождения доченьки 😍главное здоровья и много улыбок 😍

kikimora.balloon a month ago

kikimora.balloon

Как красиво 😍 с днём рождения Еву! 🌸

abuttka a month ago

abuttka

цветочек 🩷🌸

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Let’s grow! If you want to keep me accountable, text me #chef #gym #gymlife #cheflife #denver
✨ 𝐀 𝐑 𝐕 ❤️ 𝐍 𝐓 𝐀 ✨ Haluaisitko itsellesi nämä mun neulomat villasukat? 🧦😍 On jälleen aika harventaa omaa villasukkavarastoa ja haluaisin ilahduttaa näillä jotakuta seuraajaani 🥰 𝐎𝐬𝐚𝐥𝐥𝐢𝐬𝐭𝐮 𝐚𝐫𝐯𝐨𝐧𝐭𝐚𝐚𝐧: ❤️ Seuraamalla tiliäni @byannikan ❤️ Tykkäämällä tästä julkaisusta ❤️ Kommentoimalla julkaisuun jotakin mukavaa ➕ Jokainen kaverin tägäys on aina uusi arpa! Arvonta päättyy 15.11.2026 klo 23:59. Olen yhteydessä arvonnan voittaneeseen itse henkilökohtaisesti yksityisviestillä ✨ Huomaathan, että muita tahoja ei ole osallisena tässä arvonnassa. Postitan paketin ainoastaan kotimaan sisälle. 🧦 Villiksissä käytetty Novitan 7 Veljestä lankoja ja nämä lienesivät ehkä aivan parhaimmat koon ~39 jalkaan. ✨❤️ Onnea arvontaan! ❤️✨
Haan jee kab tak … #zhalay #zhalaysarhadi
A blessing in every sense. | 10.25.26 I love you forever, Kyle🤍
Me & My Gangsta Bih @therealmissbabydee 😊🤩🥳!!!!! #Claressashields #therealmissbabydee #Gwoat
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
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