Instagram story viewer> @charyu_tguru> Post

Charyū par Thés Guru

@charyu_tguru

a month ago

Co Creator:

teamaster_journey

23

0

Posted On: September 30th 2026, 09:01 pm

Tagged Users:

@teasguru

@teamaster_journey

teamaster_journey

Une courte vidéo pédagogique et complète expliquant la fabrication du matcha, des feuilles de thé tencha à la préparation de la poudre selon le fouettage traditionnel.

#matcha #écoledematchanationale #nationalmatchaschool #maisondethémtl #mtlteahouse

More posts

A family that scares together, stays together. 👻🎃

#halloween2026 #happyHOlloween #foryou #fyp #myloves

should they run it back? 👀

Another day, another thriller: Biratnagar wins the match over Janakpur by just 2 runs! 😮

Happy Halloween!

#lizzieborden #halloween

I’ve been sharing the routines with you guys for years but here is my black book. And yes I swear by all of it. Comment ABS and I’ll send you the protocol. 🫶🏽💌🥰

How I’m fuelling 26.2 miles around the streets of New York City tomorrow!!

Friday: 8g per kg of body weight carb load

Saturday: 10-12g per kg of body weight carb load, evening @precisionfandh 1500 electrolyte mix

Sunday: @drinknomio shot 3 hours out, bagel + banana + OJ and sipping on some more electrolytes with breakfast

30g carb gel ~30 mins before start

30g @precisionfandh carb drink mix in ~166ml fluid every 5km

and a post race feast of whatever my heart desires 🙂‍↕️

Now tell me yours and PLEASE say you’ve practised it 🫣

@precisionfandh & @drinknomio sponsored athlete