FitByQuel™

Closing out September reflecting on this months and all that came with it.🌅

I’ve been super locked in on my HYROX training. I’m ruining my laps 3 times a week now. Simulations are going good too, grateful for the dedication 🔐

One of my clients had ankle surgery, so rehab + training has been the recipe. I’ve enjoyed the switch up and figuring things out together💪🏾

My 10 year old Shiba said goodbye to us 😔. That one hurt 🕊️… still does if I’m being honest

All in all, a generally good month. Let’s get October started on the right foot 🦶 🧗🏽

#fitnesscoach #HYROXPrep #HYROXJourney #FitnessJourney #FitnessMotivation