Instagram story viewer> @crossfitkaty> Post

CrossfitKaty

@crossfitkaty

a month ago

Photo by CrossfitKaty on October 01, 2026. May be an image of barbell and text.

Photo by CrossfitKaty on October 01, 2026. May be an image of barbell, dumbbell and text.

Photo by CrossfitKaty on October 01, 2026. May be an image of child, barbell and text.

Photo by CrossfitKaty on October 01, 2026. May be an image of poster, skull and text.

Photo by CrossfitKaty on October 01, 2026. May be an image of text.

Photo by CrossfitKaty on October 01, 2026. May be an image of text.

Photo by CrossfitKaty on October 01, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell, barbell, rack and text.

43

2

Posted On: October 1st 2026, 09:01 pm

Tagged Users:

@nmarthinson

@rebeccaglenelle

rebeccaglenelle

@laceymharris

@paul.smail

@thisisamberb

October at CFK is looking GOOD. 👀

A full month of workouts, community, competition, and a few fun extras mixed in.

Save this post, send it to your gym buddy, and make plans to be there. 🧡

See y’all at CrossFit Katy.

Comments (2)

dave_gibby

a month ago

dave_gibby

Really it’s all about that running clinic. That’s the MVP here.

More posts

These last TEN years have been a nightmare, but hopefully this will begin to make things right again.

Top 11 show malam ketiga DA8✨

@rrdwn.m 📸

#JanetJackson’s longtime fashion designer is revisiting her infamous 2004 Super Bowl halftime show with #JustinTimberlake, claiming the controversial breast exposure was never actually a wardrobe malfunction.

During an appearance on TMZ Live, Wayne Scot Lukas alleged that Janet’s outfit worked exactly as planned. According to the designer, the original idea involved revealing Janet’s backside, but the team switched things up just days before the performance to make the moment more shocking. He claims the cameras were supposed to cut away and the screen was supposed to go black immediately after Justin exposed Janet’s breast, but producers failed to make the switch.

Wayne also claims the fallout seriously damaged his career and that Justin never apologized to him. While he says he no longer needs an apology, he hopes JT finally shares what really happened in his upcoming four-part Apple TV+ docuseries, expected in December. The designer says he wasn’t invited to participate in the project, despite his involvement in the performance. Whether Justin directly addresses Wayne’s allegations in the upcoming documentary remains to be seen.

Vem cá

‏‪#Serenaysarıkaya‬
إطلالة سيريناي ساريكايا 💣🖤

The Remarried Empress

Navier (Shin Min-A) is the Empress of the Eastern Empire, admired for her intelligence, grace, and natural elegance. She lives a peaceful life alongside her husband, Emperor Sovieshu (Ju Ji-Hoon).

Although Navier does not love Sovieshu romantically, she cares for him as a close friend and family. They grew up together, spending most of their childhood side by side and sharing the same dream of building a great empire.

However, their relationship begins to change when Sovieshu brings a runaway slave named Rashta (Lee Se-Young) into the palace and takes her as his mistress, breaking the promise he once made to Navier that he would never take a concubine.

Meanwhile, Prince Heinrey (Lee Jong Suk), the first heir to the throne of the Western Kingdom, belongs to a royal clan that possesses the secret ability to transform into birds. After taking the form of a bird,
Heinrey travels to the Eastern Empire to spy on the palace. There, he encounters Empress Navier and gradually falls in love with her.

When Navier receives a divorce notice from Emperor Sovieshu, who has fallen in love with Rashta, she refuses to simply accept her fate. Instead, Navier makes an unexpected request-she asks Sovieshu for permission to remarry Prince Heinrey of the Western Kingdom.

#kdrama

#theremarriedempress

#leejungsuk

#shinminah

#instagramreels