Instagram story viewer> @mailyisaacs> Post
mailyisaacs(mailyisaacs)'s profile avatar

mailyisaacs

@mailyisaacs

a month ago
Download
0
Posted On: October 1st 2026, 01:22 pm

More posts

best day ever. #nycmarathon thank you to everyone who supported me along the way. i could not have had this unforgettable experience without you! cannot put into words how grateful i am for this race & this city🚕🍎🗽
It’s the best day of the week - LEG DAY. Remember to go slow and focus on full range of motion for the best gains. If you can’t feel your butt cheeks, lower your weight and fix your form. You’ve got this my babes! For structured programs to help you grow your legs/glutes all from home, join my app and train with me using free weights in FULL LENGTH workouts. The ladies on my app always say the follow along workouts have been a game changer to seeing results. 🥰 3-4 sets 8-16 reps each 1. Kettlebell deadlift 80lbs 2. Straddle squat 70lbs 3. Bulgarian split squat (drop to lower weight) 40lbs total 4. Squat into calf raise 40lbs total 5. Reverse lunge knee drive 25lbs #legday #legworkout #homeworkout #workoutvideos #gluteworkout
Impact Player of The Series Award for Naman Dhir!!🏆 #rvcjinsta
Tijd voor de Black Friday Week-les ! 📚✏️ Juf Romy zette Jessy, Indi & Isabel flink aan het werk. Wie kent onze Black Friday Week-kortingen het best? 👀 Voor iedereen die niet heeft opgelet, hier is je spiekbriefje📝: Tot 50% korting op Gummies, Samples & Light Salsa Dip Tot 40% korting op ontbijtproducten, Zerup, Zerup Barista & More Spices Tot 30% korting op VMS, Chunky Flavour, Light Gourmet Sauce & Shakers 25% korting op Rich & Creamy, More Protein Iced Matcha Latte, Tortilla Chips, Bars & Protein Pudding Je bent nog op tijd! Dit is je Black Friday Week reminder🖤
Oh jeez Louise
back to up