Instagram story viewer> @ocareca.real> Post
O CARECA / humor & alegria(ocareca.real)'s profile avatar

O CARECA / humor & alegria

@ocareca.real

a month ago
Download
4
Posted On: October 1st 2026, 04:02 pm
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

@ocareca.real
Comments (4)
cristalfelp_ a month ago

cristalfelp_

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

km_autoca46794767 a month ago

km_autoca46794767

O Thiago tΓ‘ aΓ­ kk

eocareca_93 a month ago

eocareca_93

πŸ˜‚πŸ˜‚πŸ˜‚

More posts

Adam Silver is fond of the idea of cutting NBA games to 40 minutes 🚨 Would you want this to happen?
Part 3 releasing very soon! Sa'd ibn abi waqqas (r.a) is recognized as one of the Ashara al-Mubashshara (the ten companions explicitly promised Paradise by Rasullulah). Comment '1st' if you wish to learn how to create such videos #islamicstory #islamichistory #dreamina #dreaminacreators @dreamina_ai
Muuuuuuuah @pittanga πŸ‡§πŸ‡·πŸ’‹ love love @juliananalu πŸͺ½
1 YEAR & 3+ INCHES OF GLUTE GROWTH πŸ‘ SO PROUD OF YOU @scheana!! when Scheana and I first started working together, her glutes measured around 36 inches. now, 1 year later, we’re OVER 39 inches!! but this transformation truly was never about gaining a bunch of weight or drastically changing her body, it was about getting stronger, building muscle, and learning to love and embrace her curves!! and watching her confidence grow throughout this journey has been one of my favorite parts. here’s what we focused on: - workouts: every workout was designed specifically for her body, goals, and abilities. we prioritized progressive overload, lifting heavier, proper recovery, and challenging herself week after week. - nutrition: I set up her macros in MFP, but our goal was never to obsess over numbers or make food feel restrictive, we focused on getting enough protein, fueling workouts with carbs, and finding a balance that allowed her to enjoy her life while still seeing results. but beyond the physical changes, I’m SO proud of how much she’s grown mentally! watching her become more confident, embrace her curves, feel stronger and develop a healthier relationship with food is what makes this journey so special to me. and if you want to work with me 1:1, sign up with the πŸ”— in my bio where we focus on personalized strength training, nutrition, progressive overload, and building sustainable habits that actually fit YOUR life 🩷 #transformation #glutes #glutegrowth
Oxford Economics’ 2026 Global Cities Index evaluated cities across five key categories: economics, human capital, quality of life, environment, and governance.⁠ ⁠ (via @bbc)
back to up