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CAFFPACK

@caffpack

2 months ago
Co Creator: houstonwjones
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Posted On: September 7th 2026, 10:00 pm
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Mark missed. CaffPack didn’t.

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guillermo_garcia01 24 days ago

guillermo_garcia01

gaby.equinox 2 months ago

gaby.equinox

Who else wants to see Houston being stung by a tarantula hawk wasp or bullet ant? 👀 Like this comment so he sees it! ⬇️

prince9670757 2 months ago

prince9670757

Yuyyu

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n

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𝔏

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רופא ילדים מאיים לתבוע אמא של ילד עם גידול סרטני קשה בסך 1.5 מליון שקלים ״אין לי כסף לטיפולים לילד שלי, והוא לא מתבייש להוסיף לי את זה?!״: האמא טענה באינסטגרם כי הגיעה לרופא ד״ר ליעד רטנר, ברמת גן והתלוננה במשך תקופה על כאבים של הבן, הרופא לדבריה התנהל באופן רשלני, ולא שלח אותם לצילומים, לטענתה ההתנהלות גרמה לסיבוך רפואי, לאחר הפרסומים בחשבון האינסטגרם שלה, היא קיבלה היום איום בתביעת לשון הרע בסך 1.5 מליון שקלים. כעת האמא שכרה את עו״ד אפי נווה בתביעה לרשלנות רפואית. נציין כי אין בכתבה זו נסיון לטעון לאמיתות טענות האמא, אלא סיקור הגשת האיום בתביעה בלבד. @jules_curtains
I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
comment ‚FAT LOSS‘ and get access to our NEW FAT LOSS WORKOUT PLAN starting today, where we prioritise strength training over cardio! This is not about getting smaller, it’s about getting stronger and achieving your dream body in a healthy and sustainable way. are you in?
Shine Your Light☀️ 𝐈𝐧 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐚𝐲, 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐠𝐡𝐭 𝐬𝐡𝐢𝐧𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐦𝐚𝐲 𝐬𝐞𝐞 𝐲𝐨𝐮𝐫 𝐠𝐨𝐨𝐝 𝐝𝐞𝐞𝐝𝐬 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐠𝐥𝐨𝐫𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐅𝐚𝐭𝐡𝐞𝐫 𝐢𝐧 𝐡𝐞𝐚𝐯𝐞𝐧. 𝐌𝐚𝐭𝐭𝐡𝐞𝐰 𝟓:𝟏𝟔 Thank You Jesus 🙏🏼 #godisgood #trustinhim #believe #thewordofgod #shineyourlight
I vores ægteskab er vi enige om det meste… Bare ikke om, hvor mange minutter der skal gå mellem Halloween og jul🎃🎄😂
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