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Rahish..❣️

@offical__rahish_7773

2 months ago

124

17

Posted On: September 8th 2026, 03:16 am

#cute_😎
#लाइक_और_कॉमेंट_जरूर_करना_दोस्त🙏🙏🏻🙏

Comments (17)

sk_kalau13

2 months ago

sk_kalau13

❤️❤️❤️❤️❤️🙌🙌🙌❤️

annu__mehar_313

2 months ago

annu__mehar_313

❤️❤️

annu__mehar_313

2 months ago

annu__mehar_313

❤️❤️

annu__mehar_313

2 months ago

annu__mehar_313

❤️❤️

usman_sulemani_86

2 months ago

usman_sulemani_86

❤️🙌

harun_khetani_1001

2 months ago

harun_khetani_1001

😍😍

sabudeen824

2 months ago

sabudeen824

❤️❤️

rk__sindhi__001

2 months ago

rksindhi001

❤️😍

askar__mehar___786

2 months ago

askarmehar_786

🔥❤️

askar__mehar___786

2 months ago

askarmehar_786

❤️🔥

meha_r1387

2 months ago

meha_r1387

❤️🙌

meha_r1387

2 months ago

meha_r1387

❤️🙌

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Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥

Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅

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Which is why some women feel like they’re doing ALL the core work but still struggling with things like:

❌ Lower belly pressure
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Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too.

And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole.

Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏

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Want to start training like this?!

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#fyp #postpartum #pelvicfloor #pregnant #postpartumfitness

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في بين الحرمين حكايةٌ لا تشبه سواها.. حين تهطل أمطار السماء، وتغمر المكان سكينةُ الحسين والعباس عليهما السلام.