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Vanessa •雅茜

@chain0515

2 months ago

Co Creator:

leader_hair_yilan

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Posted On: September 8th 2026, 04:13 am

Tagged Users:

@aliya__4424

@toopp1211

@leader_hair_yilan

leader_hair_yilan

好啦給你們閃啦
情侶髮色也是給你們玩到了😌
#宜蘭染髮 #宜蘭染髮推薦 #宜蘭美髮 #宜蘭設計師 #宜蘭燙髮

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Recent reading favourites 📚 Let me know what I should read next! 🤍

#bookreview #bookrecs #booktok #reading

할로윈 기념 일러스트🎃
인간해수와 커신은하입니다!

해피 할로윈 ^.^
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#클래스메이트 #Classmate #theclassmate #危险的同学 #旧校舎のお招きさま #同班同邪 #เป็นเพื่อนกับผี #Compañerodeclase #naverwebtoon #할로윈

Last week was the biggest week of my life 🥺🌹 Returning to my hometown to play the craziest shows of my career, with my whole family there to support me at both 5 HOURS Ziggo Dome shows.

Feeling so lucky to have my friends, family, team, colleagues and everyone else involved by my side. Will treasure these moments forever 🩷

20 mins come join me and @brie as we take on @reallaknight & @jesser in a trash talking competition lol and just some@personal fun during the game on @whatsapp as our Birds go against the Commanders! Feeling that win tonight Bird Gang!! 💚🦅🙌🏼💋🤞🏼👯🏻‍♀️ Link in stories!

@offball

I’m giving you guys credit in assuming you know that you need adequate sleep. The “all I need is 4 hours of sleep” crowd is just trying to speak that falsehood into existence. If you happen to have an extremely odd schedule, or day, short sleep will not set you back. But, as a constant, it’s not going to promote the best environment to train hard or recover.

As for supplements… good old fashioned creatine. My apologies to those who are expecting the newest wheel to be invented. Just execute better with the wheels you have. They’re actually pretty good.

As for motivation. If you asking how to be, you’re just not that guy. That’s not saying you should always on 10. That’s saying that if you need to be on 10 to get the job done, it won’t get done.

hat at the loves