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mautosibass

@mautosibass

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Posted On: September 8th 2026, 01:54 pm

Prima prova dello studio di RESTA CON ME #bamboledipezza #rock #italia #bass

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Strong ankles = stronger, more resilient athletes! 💪

Full workout below! ⬇️

ANKLE STRENGTH + STABILITY WORKOUT

2 rounds | 2–3x per week

Single-leg step-outs – 5 each direction/leg
Builds balance, ankle stability, and coordination.
Straight-leg calf raises – 12 reps
Bent-knee calf raises – 12 reps
Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping.
Banded ankle eversion – 12 each foot
Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports.
Tibialis raises – 15 reps
Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings.
Bulgarian split squats – 8 each leg
Side-to-side jumps – 10 reps

We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.

@izzi_wwe did EXACTLY what she set out to do! 💪

We’ve all noticed it.

Somehow, every conversation finds its way back to one name.
Every debate.
Every discussion.
Every Weekend Ka Vaar.

Not because the journey has been easy…
But because impact is impossible to ignore.

ScoutOP wasn’t built overnight.
He built himself from nothing, with consistency, sacrifice, resilience, and a heart that has always stayed true to the people who believed in him.

Every high has been earned.
Every low has been faced head-on.
Every setback has only made him stronger.

To everyone standing beside him today , thank you 🙏

This isn’t just about supporting a contestant.
It’s about standing for a person who has inspired millions by never giving up, no matter how tough the road became.

So let’s do what we’ve always done.
Stand together.
Stand louder.
Stand stronger.

Because storms don’t define legends.
They reveal them.
We stand with ScoutOP. Always. ❤️‍🔥

#ScoutArmy

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