Replenish Yoga

When you have just 20 mins to spare you do this quick work out that is low impact (easy on the joints) but high intensity - followed by gentle and supremely relaxing yin yoga to calm down my nerves and muscle contractions 💚🌸

Workout:

1. Squats with heel raises
2. Lunges with weights
3. Aerial lunges
4. Side leg raises with shoulder press and knee up
5. Plie squat hold with punches
6. Mountain climbers
7. Leg flutters
8. Plank to down dog kicks
9. Child’s pose with blocks
10. Heart bench butterfly
11. Heart bench legs extended
12. Heart bench knees bent.

Try this at home and tell me what you think or you can join my classes - online and in person both.