Instagram story viewer> @gulhan.blog> Post

GÜLHAN COŞKUN

@gulhan.blog

2 months ago

83

22

Posted On: September 8th 2026, 03:35 pm

hiç planda yokken yeni yaşımı iş sebepli gittiğim Bursa'nin bir dağ ilçesindeki hastanede girdim.. hem de yeşillikler içinde olan bahçesinde elma incir koparıp yiyebilecegim bir yerde... Nasip denen şey tam da bu değil mi..
bundan sonraki ömrümde nasip olacak herşeye şimdiden şükürler olsun.. artık #nostalji seven o yaşlardayım sakın kaç yaş diye sormayın 🤭🎈

Comments (22)

karakaskucuk

2 months ago

karakaskucuk

Mutlu yıllar yavrum

emel19yangin

2 months ago

emel19yangin

Doğum gününüz kutlu olsun sağlıklı yıllar dilerim

elfshngul

2 months ago

elfshngul

Canımmm canım iyi ki iyi ki iyi ki doğdun varlığın çok güzel 🌸🎈🤍

emineahmt25

2 months ago

emineahmt25

Yeni yaşınız hayırlı olsun hocam

aksuomer_

2 months ago

aksuomer_

İyi ki doğdun canım ablam iyi ki varsın ❤️

o.z_le_m

2 months ago

o.z_le_m

İyiki doğmuşsun canım Allah hayırlı, sağlıklı huzurlu yaşlar nasip etsin inşaAllah❤️

sevgioguzsucu

2 months ago

sevgioguzsucu

Canım doğum günün kutlu olsun.❤️ Sağlıklı mutlu yıllar

tubacalk

2 months ago

tubacalk

İyi ki doğdun Gülhanım 🪻🪷

aksu_sedanurr

2 months ago

aksu_sedanurr

İyi ki doğmuşsun ablam olmussunnnn💗💗💗

sumeyyee.celik

2 months ago

sumeyyee.celik

Nice mutlu yaşlarınız olsun 🩷

semramesutkaya

2 months ago

semramesutkaya

İyi ki doğdun canım ❤️❤️❤️

More posts

البوستر الرسمي لمسلسل #الميراج 🎬
الشروق تكتب فصلاً جديداً في الدراما الجزائرية 💕👏 ديكورات استثنائية ونخبة من ألمع نجوم الدراما الجزائرية يجتمعون هذه المرة خارج السباق الرمضاني 🥰😍
🗓️ ابتداءً من 19 نوفمبر 2026 .. حصرياً على قناة الشروق TV 😍

HOUSTON. CIRCUS RAVE. 🎪

HALLOWEEN WEEKEND SOLD OUT.

Built by the people in these rooms.

Another Halloween weekend we’ll never forget. Every year we see more familiar faces, more new faces, and more people coming together for the same love of music. None of this would be possible without every single one of you who continues to show up and support what we’re building.

And trust us, we’re just getting started. We’ve been working on some of our biggest shows yet, and we’re coming even harder for the rest of 2026 and into 2027.

AUSTIN. HOUSTON. SAN ANTONIO. DALLAS. STAND BY.

📍 Houston gallery is live. Comment and we’ll send the photos straight to your DMs.

📸 @candypaintpurpp

👇 Here’s the harsh truth

PPIs like Omeprazole, Pantoprazole, and even Tums don’t actually stop reflux… they only reduce acid levels.

For someone like me, whose main issue was a weak LES, PPIs barely helped.

I still had reflux, heartburn, throat irritation, and heaviness in my chest.

Let me explain this in a way no doctor ever explained to me…

Imagine your stomach is a water bottle.

And the LES is the bottle cap.

If the cap is loose, the water leaks out…

not because the water is “too acidic”

but simply because the cap isn’t closing properly.

Your LES works the same way.

If it’s weak, loose, or under pressure… stomach contents can leak upward.

That’s exactly why acid-reducing pills don’t truly stop reflux.

For years, I didn’t understand that… and my symptoms just kept getting worse.

PPIs also made me super bloated (they slow digestion), I had brain fog all day, my energy crashed, and my motivation tanked.

It affected my work, my social life, everything.

So I started experimenting with my meals to find relief.

And that’s when I noticed something crazy…

Some meals triggered nothing at all

while others made me miserable

One thing stood out…

The texture of your meal matters as much as the food itself.

When meals were too liquidy… they flowed back up easily and hit my weak LES.

When meals were too dense… I’d get indigestion, heaviness, and burning.

But when meals were not too runny and not too heavy…

my symptoms dropped dramatically.

Because the makeup of your meals also matters, and that’s different for everyone.

Here’s a simple checklist to help you build your perfect reflux-friendly meal 👇

Lean Protein

low-fat chicken, lean red meat, fish, tofu, vegan protein powders

Good Fiber

cooked carrots, peas, sweet potatoes, plus fruits like blueberries, strawberries, bananas

Good Fats (small amounts)

walnuts, almonds, avocado, coconut oil, olive oil

Complex Carbs

quinoa, oats, etc.

If you’re tired of trying to figure this out alone

if you want to wake up without pain, enjoy meals without fear, and finally feel normal again

Comment “GUIDE” and I’ll send you the Free Guide on how

#UdtaTeer is running successfully in cinemas near you!🫶

Presenting Chann with a hint of nostalgia.

📍Atlanta, Japan