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thai

@thaiirnb

2 months ago
Photo by thai on September 08, 2026. May be an image of the Palais des Papes, Stari Most, castle and text.
Photo by thai on September 08, 2026. May be an image of bicycle, road and text.
Photo by thai on September 08, 2026. May be an image of beach and text.
Photo by thai on September 08, 2026. May be an image of text.
Photo by thai on September 08, 2026. May be an image of window box, Camogli and text.
Photo by thai on September 08, 2026. May be an image of tea, chinaware, croissant and text.
Photo by thai on September 08, 2026. May be an image of one or more people and text.
Photo by thai on September 08, 2026. May be an image of deck chair, parasol, Camogli and text.
Photo by thai on September 08, 2026. May be an image of outdoors and text.
Photo by thai on September 08, 2026. May be an image of lake and text.
Photo by thai on September 08, 2026. May be an image of text.
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Posted On: September 8th 2026, 03:37 pm
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@erika_nussio
erika_nussio
weekend w/ mamma 🤍
Comments (4)
fsstarnini 2 months ago

fsstarnini

Che brave 🤩!

shadiassh 2 months ago

shadiassh

Lindas lindas lindas lindas ❤️❤️❤️❤️❤️

agnese.pataia 2 months ago

agnese.pataia

Che topolone 🔥

erika_nussio 2 months ago

erika_nussio

Te amo tanto minha princesa! Cada dia que passa fico mais orgulhosa da mulher incrível que você é ❤️

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Truth 💪🏻 #instagram #trending #fyp #relatable
ahihik credits @wikasalim
On the morning of October 30, 2026, Letícia Galvão, from Guarapari, Miss Espírito Santo and Miss Charm Brasil 2026, was appointed Plenipotentiary Ambassador of the Espírito Santo Maritime Cluster during a diploma presentation ceremony held at the Captaincy of the Ports of Vitória. The ceremony was attended by the Captain of the Ports, CMG WENDEL Armani; the President of the Espírito Santo Maritime Cluster, Vinícius Bocaiuva; RM1 Dário PAES, and Second Sergeant WILSON. The Espírito Santo Maritime Cluster is an association based in the Brazilian state of Espírito Santo, dedicated to promoting ocean literacy and maritime awareness, serving as a bridge between the present and the future while driving the sustainable development of the maritime economy. With initiatives that extend beyond Brazil’s borders, the Espírito Santo Maritime Cluster establishes international connections through cultural, scientific, and educational exchange projects, such as Espírito Santo Antártico (ESANTARTICO), which brings the state closer to the Patagonian region of Chile. These initiatives expand opportunities for cooperation between institutions and countries, strengthening Espírito Santo’s presence in global discussions on the oceans, sustainability, and the maritime economy. As Plenipotentiary Ambassador, Letícia joins this international outreach effort, bringing the visibility of her platform as Miss Charm Brasil 2026 and the opportunity to connect Brazil with new dialogues, partnerships, and initiatives around the world. Combining her professional work as a veterinarian with her volunteer efforts to combat domestic violence through Espaço de Convivência Paz e Bem, Letícia immediately begins her official agenda as an ambassador of the Maritime Cluster. Photo: @ceosagency
1979 год. Одно из мнений : Каратисты оказали сильное влияние на технику классического бокса и кулачных боев, перенеся в них концепцию «двух ударных суставов» (кэнтос) — указательного и среднего пальцев кулака. Исторически в английском боксе и уличных боях голыми руками часто били тремя нижними костяшками (мизинец, безымянный, средний) или всей плоскостью кулака, что нередко приводило к травмам — так называемому «перелому боксера» (перелому пястных костей мизинца или безымянного пальца). Приход мастеров восточных единоборств (особенно карате и кэмпо) в кикбоксинг, кулачные бои и классический бокс популяризировал и научно обосновал удар именно первыми двумя суставами. Почему каратисты настаивают на двух суставах? 1. Анатомическая жесткость: Указательный и средний пальцы жестко соединены со структурами предплечья через крупные кости запястья. Это создает прямую линию «локоть — запястье — ударная поверхность». 2. Безопасность кисти: При ударе этими костяшками нагрузка уходит в предплечье, а не «выламывает» кисть наружу, что минимизирует риск вывихов и переломов. 3. Концентрация силы: Площадь двух костяшек меньше, чем всей плоскости кулака. По законам физики, меньшая площадь при одинаковой силе удара создает колоссальное давление на единицу площади, что позволяет эффективнее «пробивать» защиту и наносить больший урон. Как это изменило технику бокса • Поворот кулака (пронация): Чтобы нанести удар первыми двумя костяшками в горизонтальном положении, боксеру необходимо докручивать руку вкручивающим движением (ладонью вниз или даже чуть наружу). Это движение каратисты называют цуки, и оно прочно укоренилось в механике боксерского джеба и кросса
Rest In Peace VERS 718 … I know this pic looks like some ai bullshit, but we were actually on that Brooklyn roof in front of that beautiful sky and bridge, photo by my guy @vtechvisual … VERS was always a good natured dude, smiling and laughing, and he could paint his ass off. Some of those murals he has down along 3rd Ave in Sunset Park are insane, his letters look like fuckin Autobots. I dunno man, as you get older you expect to lose people, but lately it’s like getting hit with flurry combinations, I don’t get a chance to recover from one before the next one lands. And some (like VERS) way younger than myself. Please take care of yourselves people, times is getting crucial.
OCTOBER .. WHAT I WORE A little round up of what my October looked like .. Make sure you listen to the audio .. heard it on @_shelleyloves reel yesterday and knew I had to use it ..
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