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2 months ago
Co Creator: italyonmymind
Photo by Mel • Midlife Food & Travel Podcast on September 08, 2026. May be an image of text that says 'N Nöurished STORIES FROM THE STORIESFROMTHETABLE TABLE WHAT WHATIFFOOD IF FOOD ISN'T JUST WHAT'S ON THE PLATE 0 it's where you came from?'.
Photo by Mel • Midlife Food & Travel Podcast on September 08, 2026. May be an image of poster, magazine and text that says 'In Episode 8 Mel sits down with Paola Bacchia Food writer, photographer cookbook author and Italian cooking teacher. XI'.
Photo by Mel • Midlife Food & Travel Podcast on September 08, 2026. May be an image of text that says 'อ5 曲版d 200 Paola grew up in an Italian migrant family in Melbourne Where the kitchen wasn't just for cooking it was where everyone gathered, talked and connected.'.
Photo by Mel • Midlife Food & Travel Podcast on September 08, 2026. May be an image of text that says 'She made it onto MasterChef Australia... and chose to walk away while her father was unwell.'.
Photo by Mel • Midlife Food & Travel Podcast on September 08, 2026. May be a meme of diary and text that says 'That decision led her back to what mattered most: Preserving her family y's recipes, stories, and food heritage now told across four cookbooks.'.
Photo by Mel • Midlife Food & Travel Podcast on September 08, 2026. May be an image of text that says 'Andalong the way, she found something And along else worth talking about: the quiet iet power of travelling on your your own.'.
Photo by Mel • Midlife Food & Travel Podcast on September 08, 2026. May be an image of text that says 'It's time for you. And It'stimeforyou.Andsois so is travel, particularly if it' it's s on your own. -Paola Bacchia'.
Photo by Mel • Midlife Food & Travel Podcast on September 08, 2026. May be an image of text that says 'Pull up α chair and listen to Episode 8.'.
Photo by Mel • Midlife Food & Travel Podcast on September 08, 2026. May be a graphic of poster and text that says 'Now streaming on Spotify, Apple Podcasts & YouTube -linkinbio -link in bio'.
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Posted On: September 8th 2026, 03:50 pm
Tagged Users:
Some recipes tell you what to cook. Others tell you who you are. 🍅

In Episode 8, I sit down with Paola Bacchia, a food writer, photographer, cookbook author and Italian cooking teacher.

Paola grew up in an Italian migrant family in Melbourne, where the kitchen was more than a place to prepare food. It was where stories were shared, connections were made and family history was kept alive.

We talk about her decision to walk away from MasterChef Australia while her father was unwell, preserving her family’s food heritage across four cookbooks, and the quiet freedom of travelling on your own.

Food, family, courage and a reminder that sometimes choosing yourself is exactly what you need.

Episode 8 is now streaming on Spotify, Apple Podcasts and YouTube. Pull up a chair. 🎙️

What family dish takes you straight back home?

#nourishedstories #foodstories #foodpodcast #italianfoodlovers #solotravel
Comments (11)
gabfave 2 months ago

gabfave

I always love hearing you speak - and tell your beautiful stories via your cookbooks too. So important to have these stories and connections 😘

mar.fengshui 2 months ago

mar.fengshui

Wonderful opportunity to share your story Paola @italyonmymind ❤️

italyonmymind 2 months ago

italyonmymind

Mel!! Thanks for the opportunity to have this chat - it was such fun ❤️

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