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sahar

@saharatshan

2 months ago
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Posted On: September 8th 2026, 08:56 pm

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NO SIT NOVEMBER STARTS TODAY!!! You in?! Comment “walk” for the sheet!!! I’m hosting a FREE 30-day walking challenge for the entire month of November, and THREE of you are going to win some pretty fun prizes!!! HERE’S HOW IT WORKS ⬇️ STEP 1: PICK YOUR LEVEL! 👉🏼 BEGINNER: 210,000 steps (averages 7k/day) 👉🏼 INTERMEDIATE: 300,000 steps (averages 10k/day) 👉🏼 ADVANCED: 450,000 steps (averages 15k/day) These are MONTHLY step goals, NOT daily requirements!!! So if you get 4,000 steps one day and 12,000 the next, THAT’S OKAY. The goal is to reach your total by November 30th! STEP 2: PRINT YOUR TRACKER! Download your FREE printable calendar for your chosen level (linked in my bio)! Hang it on your fridge, write in your steps each day, and every Saturday add up your weekly total! STEP 3: ENTER THE GIVEAWAY! ❤️ At the end of EACH week: 1. Take a picture of your tracker showing your weekly step total. 2. Post it to your Instagram Story. 3. TAG @juliexfit so I can see it! At the end of November, post your FINAL monthly total and tag me one last time! STEP 4: WIN SOME PRIZES!!! I’m randomly selecting THREE winners to receive: 🤍 1 winner: 1 FREE month of 1:1 coaching with me! 🤍 1 winner: My One Percent Planner + 1% program 🤍 1 winner: FIVE 1UP Nutrition supplements of their choice! HOW ARE WINNERS CHOSEN? Everyone who completes their chosen monthly step goal AND tags me in their weekly updates + final total will be entered into a RANDOM drawing!🏆 WINNERS ANNOUNCED DECEMBER 2ND! COMMENT “WALK” BELOW and I’ll send you the FREE printable trackers so you can get started November 1st!!! 1% better every day. LET’S GOOOO!!! #walkchallenge #fitness #fitnesstips #juliexfitcoaching #walkingclub
🍗 WHAT WE KNOW ABOUT THE HALAL OPTIONS AT CERTAIN HOUSTON AREA POPEYES 🍗 It’s been a busy day! After a certain video went viral, our DMs started pouring in! We’ve been independently verifying several Popeyes locations in the Houston area that are now getting their chicken and beef tallow from a halal certified vendor. The verified locations are listed in this post. We got too many DMs to answer one by one, so we put together this post to get everyone the correct information. ⚠️ Please read each slide carefully, including the “what’s not halal” and “keep in mind” slides, and do what you will with this information. Halal standards and comfort levels differ from person to person, so make the decision that’s right for you. ✅ Only visit the locations listed in this post for now 📞 Always confirm with the store manager before ordering ➕ We’re still working on verifying more locations, so stay tuned! . . . . #halalhouston #houstonhalal #houstonmuslims #halal #youhadmeathalal
Tag your short wife😂 #viral #fyp #reach #explore #trendingnow
affordable outfit for this diwali 🪔✨ comment for link 🔗 #Meesho #meeshohaul #diwali
Democratic Lt. Gov. Peggy Flanagan will win Minnesota's open Senate seat, CNN projects, becoming the first Native American woman elected to the chamber. Follow live updates at the link in @cnn's bio. 📷: Ellen Schmidt/AP
اگه توهم مثل ما عاشق ماگ های متفاوتی ، پس قطعا این ویدیو برای توئه 😌🫴🏻 فقط یادت نره که حتما هایلایت ماگ های نگومینو هم چک کنی 🤍☁️ - 📍اهواز ، مجتمع تجاری پارک سنتر، طبقه دوم ، واحد ٢٧٠ 📲 09011026647 - ✔️ لینک تلگرام نگومین https://t.me/NEGO_MIN - ✔️ لینک بله نگومین http://ble.ir/nego_min - * تمامی محتواها توسط تیم نگومین ثبت شده‌اند و از تصاویر ژورنالی استفاده نشده * - #ماگ #فانتزی #خانه #اشپزخانه #پارکسنتر
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