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Cheyenne Keodouangdy

@cheyennekeo_

2 months ago
Photo by Cheyenne Keodouangdy on September 08, 2026. May be an image of sundress, sarong, carnation and text.
Photo by Cheyenne Keodouangdy on September 08, 2026. May be an image of flower arrangement, parasol, carnation and text.
Photo by Cheyenne Keodouangdy on September 08, 2026. May be an image of carnation and text.
Photo by Cheyenne Keodouangdy on September 08, 2026. May be an image of smiling and text.
Photo by Cheyenne Keodouangdy on September 08, 2026. May be an image of text.
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Posted On: September 9th 2026, 04:00 am
19 on the 9th πŸ₯‚
Comments (34)
_kayla.berry_ 2 months ago

_kayla.berry_

Cutie

chary.madrid.vasquez 2 months ago

chary.madrid.vasquez

😍😍😍

zhrchsm 2 months ago

zhrchsm

😍😍😍😍😍😍!!!!

iheartautumnnn 2 months ago

iheartautumnnn

happy birthday ❀️

iheartautumnnn 2 months ago

iheartautumnnn

soo cutee

ahlam.matari 2 months ago

ahlam.matari

😍😍😍

http_jessa 2 months ago

http_jessa

😍😍😍

kinsleymany 2 months ago

kinsleymany

WOWZA🀩🀩

angelica.s.08 2 months ago

angelica.s.08

Feliz cumpleaΓ±os πŸ₯³

cali.parsonss 2 months ago

cali.parsonss

absolutelyyyyy 😍😍

ss.ydneyy53 2 months ago

ss.ydneyy53

Happy birthday queen

ss.ydneyy53 2 months ago

ss.ydneyy53

😍😍

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we recognize that voting is only meaningful when we act together as movement as future ancestors today we put aside our egos we set down perfection, and our privilege, and our butbutbutandand righteousness today we show up for those furthest from power those carrying the most of our burden those we’ve already lost to hate in this pale time we say no where it is the only humane word and yes where it is a way forward, another breath we hold history and future in the balance. we vote to take up our responsibility we vote as both prayer and blessing we open the way, widen the way, change the way ashe (known sources are tagged on each slide {the little person icon in bottom left corner when you swipe}, feel free to crowdsource below. also i never intentionally post ai, but do get duped, help us all learn in comments)
Future DaughterπŸ‘§
🚨 why is testosterone dropping in adult men? πŸ“‰πŸŒ 🧠 1️⃣ brain signaling ↓ β†’ gnrh ↓ β†’ lh ↓ β†’ leydig cells produce less testosterone 🧬 😴 2️⃣ poor sleep β†’ disrupted hormonal rhythm β†’ testosterone ↓ πŸ” 3️⃣ visceral belly fat ↑ β†’ inflammation ↑ β†’ testosterone production ↓ πŸ”₯ 4️⃣ excess body fat β†’ aromatase activity ↑ β†’ testosterone converts into estradiol 😰 5️⃣ chronic stress β†’ cortisol signaling ↑ β†’ reproductive hormone signaling ↓ 🍩 6️⃣ insulin resistance β†’ insulin ↑ β†’ shbg ↓ β†’ total testosterone ↓ 🍟 7️⃣ chronic overeating β†’ visceral fat ↑ β†’ metabolic dysfunction β†’ testosterone ↓ πŸ₯— 8️⃣ severe calorie restriction β†’ low energy availability β†’ gnrh & lh ↓ πŸ₯œ 9️⃣ zinc deficiency β†’ impaired testicular steroidogenesis β†’ testosterone ↓ β˜€οΈ πŸ”Ÿ vitamin d deficiency β†’ associated with low testosterone, but supplementation doesn’t reliably increase it πŸ‹οΈ 1️⃣1️⃣ physical inactivity β†’ visceral fat ↑ β†’ insulin resistance ↑ β†’ testosterone may ↓ 🍺 1️⃣2️⃣ heavy alcohol consumption β†’ leydig cell dysfunction β†’ testosterone ↓ πŸ’€ 1️⃣3️⃣ sleep apnea β†’ fragmented sleep + hypoxia β†’ associated with testosterone ↓ πŸ’Š 1️⃣4️⃣ opioids & anabolic steroid misuse β†’ hpg-axis suppression β†’ natural testosterone ↓ 🧬 1️⃣5️⃣ aging β†’ leydig cell function ↓ + hormonal regulation changes β†’ testosterone gradually ↓ πŸ’ͺ how to support healthy testosterone naturally? βœ… 7–9 hours quality sleep 😴 βœ… strength training 3–4 times weekly πŸ‹οΈ βœ… reduce excess visceral fat πŸ”₯ βœ… consume adequate calories, protein & healthy fats πŸ₯‘ βœ… correct zinc, vitamin d & other nutrient deficiencies πŸ₯œ βœ… manage chronic stress 🧘 βœ… limit alcohol & treat sleep apnea ❀️ βœ… avoid anabolic steroids without medical indication 🚫 πŸ§ͺ symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results. πŸ”₯ remember: testosterone is not just abou
Cheers to all my November 1st-ers! Let’s Go!πŸŽ„πŸ€ΆπŸŒ²#christmas #november1st πŸŽ„πŸ€ΆπŸŽ„
Who wants to nanny on the next trip? 😁
For nearly 20 years, California has drawn a line between subsidizing pay for people in front of the camera and the workforce behind it.⁠ ⁠ Its refusal to offset a production’s salary for, say, Tom Cruise, has made it an outlier among the 39 states that offer production incentives and is probably the biggest reason why it’s losing its grip as the filming capital of the world.⁠ ⁠ The idiosyncrasy to California’s film and TV tax credit program has been leveraged by competing states and foreign countries to coax productions into leaving. Now, Gov. Gavin Newsom is trying to fight back. On Monday, Newsom announced another major expansion to the program that, if passed, would increase the annual credit from $750 million to $1 billion and allow a portion of pay for actors, directors and producers to qualify, among other changes.⁠ ⁠ At the link in bio, THR's Winston Cho and Katie Kilkenny dive into whether including above-the-line costs in incentives for shows like HBO Max's 'The Pitt' could lure more productions back to Hollywood.
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