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Alejandro Álvarez

@alejolvarez

2 months ago

Posted On: September 9th 2026, 05:15 pm

Oyeeee!! NUEVO GRUPO DE SALSA & BACHATA!🔥

Este es tu momento! Arrancamos un nuevo grupo en Santa Coloma de Gramenet

Baila · Conecta · Disfruta

Un espacio diseñado para aprender desde cero o mejorar tu estilo en un ambiente súper cercano y divertido.🕺🏼💃

¿Dónde? En IVYLAB @ivylabdance

¡PLAZAS LIMITADAS!

📲 Reserva tu plaza ahora!!

Posting ini dulu aah karena terlalu gemeess.. edisi ucapin b’day mama tahun 2026 sama 2024 hihii.. @graziellabible_ @zefanyagraneth_ & Papa love you so muuuch mamaa 😘😘😘🎂

#onokad "novinar" informera traži Kneza Banovića u "velikoj masi" ćaci blokadera, a on se "sakrio" u ćošku kamere 🤣🤣🤣
#informer #srbija #beograd #srpskanaprednastranka

Comment APP for the FULL pelvis “UNTWISTING” Tutorial to get your ABS 🔥 back!

Ladies, if you’re ONLY training your abs for that stubborn belly, look a little LOWER. 👇

Your PELVIS is BIG part of the picture.

Your abs attach to your pelvis and rib cage. Their position relative to one another influences the length-tension relationships of your abs and the way you’re able to manage intra-abdominal PRESSURE. Plus a bunch of other things.

We need to consider the POSITION you’re asking your ABS to work from, as it influences your ability to build STRENGTH.

Remember: your core is MORE than just a bunch of muscles. It functions as a coordinated PRESSURE SYSTEM 🔥!

Your diaphragm, abs, and pelvic floor work together as you breathe, move, and lift.

If you’re navigating:
➡️ A persistent lower belly pooch
➡️ Diastasis
➡️ Difficulty connecting with your abs
➡️ Pelvic floor tightness or weakness
➡️ Butt gripping

Your training DESERVES to consider the whole system!

#workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness

BELIWEEN. Mexico’s most iconic Halloween experience. 🛸👽 Not just a party, it’s a whole cultural reset.

🎥 @ernestofavelaa @kevvcorona

Alejandro Álvarez

@alejolvarez

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