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erfan

@erfan_m40

2 months ago

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Posted On: September 9th 2026, 05:29 pm

تمام درس های زندگی برای من، تو گذشته و حال و روز این خونه خلاصه شده ... ( خونه پدر بزرگ )
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#زندگی #دنیا #مرگ #غرور #هیچ

More posts

The Truly Frightening Origins Of Halloween

Comment ORIGIN to learn more.

You want the secrets about Halloween? Spirit knows so much about Halloween.
For years, I’ve asked Spirit about Halloween and how it really started, with the Druids and what really happened.

Villages were under siege by the Druids. They would come down from the hills, and everybody would lock themselves in their houses. If a Druid knocked on your door, you would have to give over a family member.

They’d surround a house with pitchforks and everything. There were no authorities back then, all through the villages, all through Europe.

The Druids would take the person as a sacrifice. They would bring them to the hills, and they would boil them in a cauldron. Then their fat would be rendered, just like chicken.

They’d take all that fat, shove it in a pumpkin, and put a wick in the pumpkin. The wick would sit in the middle of all the body fat that was rendered and packed in.

They would bring that pumpkin back to the household, light the wick, and put it outside.

That was how Halloween started.

It’s a good reminder of how evil works, right? It’s how you empower yourself. If there’s a snake in the garden that’s dangerous, you just want to know about it. If you don’t know about it, you get bit on the ankle.

Comment ORIGIN to learn more.

Halloween 2026 In Mount Vernon was a Scene to be had. 🎃 Thoughts?

🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge

4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.

صبح بخیر قشنگای من 🌸
با این حال و هوا شروع کن روزتو، انرژی مثبت و حال خوب براتون آرزو دارم 💕
#صبح_بخیر
#حال_خوب
#لایف_استایل
#فالو_کن

20-year-old Nathalia Gadelha has been identified as the co-pilot heard pleading for help in ATC audio before the Learjet 60 crashed in Palm Beach County, Florida. 💔

🤣 Sí podía 🥲 @steven.castrocarvajal 🤣
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#gym #coach #humor