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Jael Perdomo

@jaepday

2 months ago
Photo by Jael Perdomo on September 09, 2026. May be an image of paella, platter and text that says 'CON CON SABOR y CARIÑO Latinő CONGRI (BANDEJA) PUERCO ASADO (BANDEJA) FRICASÉ DE PUERCO (BANDEJA) FRICASÉ DE POLLO CON PAPÁS O SIN PAPAS (BANDEJA) YUCA CON MOJO (BANDEJA) ENSALADAS (BANDEJA) TAMAL EN CAZUELA (BANDEJA) TODO LO QUE NECESITAS PARA tus fiestas o reuniones en casa PARA PRECIOS PASAR MENSAJE AL: 954-793-1382'.
Photo by Jael Perdomo on September 09, 2026. May be an image of text.
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Posted On: September 9th 2026, 10:50 pm

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Easy, Healthy Chocolate Brownie Overnight Oats that taste like dessert! High protein, low calorie, creamy and delicious. Prep it in 5 minutes!👇🏽 - Base Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/4 cup any milk (I use 1%) • 1 heaping tbsp unsweetened cocoa powder • 1/3 cup rolled oats • 2 tbsp any sweetener (brown sugar stevia, low calorie maple syrup, etc) • 1/8 tsp salt • 1 scoop chocolate protein powder (I use @transparentlabs Dark Chocolate) • optional: 1/4 cup frozen blueberries - Brownie Ganache: • 2 tbsp unsweetened cocoa powder • 3 tbsp boiling water • 1 tbsp any sweetener • 1/4 tsp vanilla extract - Add any extra toppings like nuts, granola, or fruits! - Calories/Macros: 370 calories, 48g protein, 39g carbs, 5g fat - - #recipe #oats #brownie #chocolate #healthydessert
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