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I AM DENNIS LIM

@iamdennislim

2 months ago

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of Bedlington terrier, cocker spaniel and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be a selfie of ragdoll cat, kitten, Persian cat and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be a selfie of racket and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of Abyssinian cat, kitten, carpet and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of Abyssinian cat, kitten and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of baby, cake and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be a selfie of one or more people, deck chair, beanbag chair and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be a selfie of one or more people and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of ragdoll cat, Persian cat, kitten, Abyssinian cat and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of ‎one or more people and ‎text that says '‎حل PASTALOK LUS ED ED DAILY‎'‎‎.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of rye bread, baguette and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of one or more people, mannequin, statue and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of one or more people, people smiling, cake and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of text that says 'የረጣ M BOCE CE'.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of one or more people, cake, candle and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of Abyssinian cat, Persian cat, kitten and text.

Photo by I AM DENNIS LIM on September 10, 2026. May be an image of sleeping, mattress, bedroom and text.

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Posted On: September 10th 2026, 09:42 am

Tagged Users:

Aug26 🚮

Belated birthday celebrations for these two. One since day one, the other for more than half my life.

I’m a reliable pet owner

Also a good catch up with this Bud

Thinking how do I tell my wife that I’m planning to play pickleball everyday..

My 2nd girlfriend’s mom birthday.

Desiree has a walking standing pillow.

Always thankful for their support and kindness ✌️

Tojo groomed with @neko_neko.co

Last birthday before his status being upgraded to “father”

Best sourdough I’ve ever made.

Any food intro at Bedok hawker?

Lisa HUAT AH!

My Big Bro Birthday!

Our nose gene don’t play play.

Javier’s height is catching up real soon.

Wake me up when September ends.

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

Flying Blind Official Lyric Video is out now. Click the link in bio now to check it out. #slashnews

One word for her😳🔥
:
:
#natasastankovic #instantbollywood #pn

Pilates, Matcha & Flowes with @williamtaylorbrand
Just girl things 🥰🤍

12 years of loving you and watching you grow ❤️ You are my heart, my pride, and my forever baby girl. Happy birthday, my greatest love my Talia ❤️❤️❤️❤️❤️

I AM DENNIS LIM

@iamdennislim

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