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Photo by KAFA Academy on September 10, 2026. May be an image of soccer, football, basketball, sports equipment, poster, ball and text that says 'CRENEAUXKAFAACADEMY CRENE KAFA ACADEMY SAISON 2026- SAISON2026-2027 2026-2027 2027 OUVERTURE NOUVEAUXCRENEAUX NOUVEAUX CRENEAUX BABY FUTSAL GEN. 2023 6 2022 DIMANCHE La Madeleine 9H30 9H30-10H30 10H30 PORTES OUVERTES le mois de SEPTEMBRE SWIPE POUR SWIPE.POURDECOUVRIR DECOUVRIR LES AUTRES CRENEAUX/CATEGORIES INSCRIPTIONS INSCRI TIONG PAR MESSACC PRIVÉ OUPAR TÉLĆPI IONC AU 07: ၁၀5၀3၀3 KAFA ACADEMY MY'.

Photo by KAFA Academy on September 10, 2026. May be an image of top, poster, magazine and text that says 'CRENEAUX CRENEAUXKAFAACADEMY KAFA ACADEMY SAISON 2026- SAISON2026-2027 2026-2027 2027 GENERATIONS 201262013 & 2012 2013 JEUDI JEUDI:19H15 19H15 La Madeleine VENDREDI 19H15 La Madeleine KAFA CADEMY A E'.

Photo by KAFA Academy on September 10, 2026. May be an image of magazine, poster, top and text that says 'CRENEAUX CRENEAUXKAFAACADEMY KAFA ACADEMY SAISON 2026- SAISON2026-2027 2026-2027 2027 GENERATIONS 2014 MARDI MARDI:18H15 18H15 La Madeleine JEUDI 19H15 La Madeleine VENDREDI: 19H15 La Madeleine ine DIMANCHE: 11H00 H ellemmes KAFA'.

Photo by KAFA Academy on September 10, 2026. May be a graphic of one or more people, poster, magazine and text that says 'CRENEAUX CRENEAUXKAFAACADEMY KAFA ACADEMY SAISON SAISON2026-2027 2026-2027 2026- 2027 GENERATIONS 2015 LUNDI: LUNDI:18H15 18H15 La Madeleine ine MARDI: MARDI:19H15 19H15 La Madeleine eine JEUDI: 19H15 La Madeleine VENDREDI: 18H15 La Madeleine DIMANCHE DIMANCHE:11H00 11H00 Hellemmes KAFA AGADEMY'.

Photo by KAFA Academy on September 10, 2026. May be an image of football, soccer, top, poster, sports equipment, magazine and text that says 'CRENEAUXKAFAACADEMY CRENEAUX KAFA ACADEMY SAISON 2026- SAISON2026-2027 2026-2027 2027 GENERATIONS 201662017 8 2016 2017 LUNDI: 18H15 La Madeleine MARDI: MARDI:17H15 17H15 Hellemmes MERCREDI: 11H00 Hellemmes JEUDI:19H15 JEUDI: 19H15 La Madeleine DIMANCHE: 11H00 Hellemmes KAFA'.

Photo by KAFA Academy on September 10, 2026. May be an image of one or more people, people playing basketball, poster, sports equipment, magazine and text that says 'CRENEAUX CRENEAUXKAFAACADEMY KAFA ACADEMY SAISON SAISON2026-2027 2026- 2026-2027 2027 GENERATIONS ATIONS 2018 MERCREDI 10H00 Hellemmes JEUDI: 17H15 La Madeleine Intérieur Futsal DIMANCHE: 11H30 La Madeleine Intérieur Futsal) KAFA'.

Photo by KAFA Academy on September 10, 2026. May be an image of one or more people, bangs, poster, magazine and text that says 'CRENEAUX CRENEAUXKAFAACADEMY KAFA ACADEMY SAISON SAISON2026-20 2026 2026-2027 2027 GENERATIONS TIONS 2019 MERCREDI 10H00 Hellemmes JEUDI 17H15 La Madeleine huérieur Futsal DIMANCHE: 11H30 La LaMadeline(IhntérieuFusal Intérieur Futsal) Madeleine KAFA ACADEM!'.

Photo by KAFA Academy on September 10, 2026. May be an image of magazine, poster, sports equipment, sportswear and text that says 'CRENEAUXKAFAACADEMY CRENEAUX KAFA ACADEMY SAISON SAISON2026-2027 2026-2027 2026- 2027 GENERATIONS 202182020 & 2021 2020 DIMANCHE 10H30 La Madeleine hiérieur Futsal) KAFA ACADEMY ٣ A E'.

Photo by KAFA Academy on September 10, 2026. May be an image of one or more people, bangs, poster, sports equipment, magazine and text that says 'CRENEAUX CRENEAUXKAFAACADEMY KAFA ACADEMY SAISON SAISON2026-2027 2026-2027 2026- 2027 GENERATIONS 202362022 & 2023 2022 DIMANCHE: DIMANCHE:9H30 9H30 La Madeleine Intérieur Fitsal) KAFA ACADEMY'.

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Posted On: September 10th 2026, 12:06 pm

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PORTES OUVERTES NOUVEAUX CRÉNEAUX 2026/2027

C’est la rentrée à l’académie ! Découvrez tous nos créneaux pour cette nouvelle saison.

Ouverture nouveaux créneaux Baby Futsal ( 2023 & 2022 ) ! 👶🏽⚽️

Portes ouvertes tout le mois de septembre ! ✅

Inscriptions par message privé ou par téléphone au ‪07 49 05 08 83‬

امین شیشگانی لیفتشو راحت کشییید

▫️روابط‌عمومی هیئت بدنسازی و پرورش اندام استان همدان

آریکیا تولید کننده دستگاه های بدنسازی با گارانتی مادام‌العمر
@arikia_co

В Татарстане после смерти школьницы от предположительной менингококковой инфекции закрыли детский лагерь в Бугульме. Ещё 194 ребёнка — под медицинским наблюдением. Следком и Роспотребнадзор проводят проверку.

#новоститатарстана #бугульма #татарстан #детскийлагерь #лагерьбугульма

Mike Rogers got the welcome he deserves in Detroit this morning.
Anyway, the choice is clear for Detroiters, @abdulelsayed or bust. Vote in person on or by November 3rd. 🗳️💙
Footage by @samdrinkswater

With just over 600 votes separating Democrat Mary Peltola and Sen. Dan Sullivan in Alaskan Senate race, CNN’s @kyunglahcnn analyzes why the race may take weeks to decide.

Read more at CNN's link in bio.

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

KAFA Academy

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